Relevium: A Specialized Physiotherapist & Chiropractor

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Lumbar Spondylosis

Prevent Back Pain

Lumbar Spondylosis

With the epidemic, we’ve all been exposed to a new way of life: working from home and learning from home. While it was a terrific approach to get things running in Covid times from a technical and technological standpoint, one thing that is troubling us all separate from this Covid is the recent backache troubles people have experienced.

This has become a part of our everyday routines as a result of poor sitting postures and poor ergonomics. It’s one of the most frequent issues that can no longer be overlooked.

Do you know that almost 60% of the Indian population will have back discomfort at some point in their lives? Previously, it was thought that spinal degeneration happens with age, resulting in wear and tear.

Etiology:

In layman’s terms, we commonly refer to age-related degenerative changes in our spine and other key joints such as knees, shoulders, and so on. Wear and tear on the spine causes disc herniation, which acts as a cushion or balloon, preventing two intervertebral bodies from colliding.

When a disc herniates, it causes pain and discomfort by impinging on the surrounding muscles and nerves. Furthermore, repetitive movements cause intervertebral bodies to clash, resulting in the production of osteophytes or bony prominences, which impinge on nerves, causing numbness, tingling, or paraesthesia.

Clinical Significance:

Patients typically complain of pain in the lower back, spreading to the buttocks or legs. Following are the common clinical symptoms:

  • Pain- which may vary from mild discomfort to severe pain hampering the quality of life.
  • Radiculopathy
  • Motor weakness
  • Altered sensation
  • Bowel and bladder issues
  • Difficulty walking or getting up
  • Pain disturbing activities of daily living.

Treatment:

One thing we must be certain of is that we cannot undo the damage that has already been done. The only way to alleviate the symptoms and live a pain-free life is to stop the progression. Depending on the clinic presentation, treatment may differ:

Surgical procedure: If the patient is experiencing severe pain or motor weakness, as well as related bowl or bladder dysfunction, surgery is the best immediate treatment. 

Non-surgical treatment: Nonsurgical therapies such as manipulation, intervertebral injections, physical therapy, posture modification, and chiropractic interventions can usually heal lumbar spondylosis.

Why should you select physiotherapy over other treatments?

If you’ve been diagnosed with a back problem, physiotherapy is highly important. It is one of the most effective nonsurgical therapies for improving prognosis and speeding up recovery. Always explore the comprehensive approach of physiotherapy in treating lower back pain before diving into the possibility of surgery.

A physiotherapist will not only assess and treat your back pain, but will also help you improve your discomfort, posture, and core musculature. As you get older, your degeneration will accelerate, affecting your daily activities, work performance, and overall quality of life. We will never be able to stop the deterioration.

What is the role of a physiotherapist?

You can conduct the exercises in the privacy, safety, and comfort of your own home with complete physiotherapy treatment regimens. Our RELEVIUM physiotherapist will walk you through the following protocol:

Physical examination: The physiotherapist will examine your spine first to determine the biomechanics of your pain. They will need to know your job routines, posture, and work ergonomics in order to develop your therapy regimen.

1. Check for tenderness, swelling, or bone deformities with palpitation.
2. Movement- to determine which movements trigger pain. In most cases, flexion or forward bending of the spine causes discomfort, whereas extension or back bending soothes it.
3. Motor weakness: The physio will ask the patient to perform certain movements such as straight leg raises, walking on their toes, or walking on their heels to check for muscle weakness.
4. Sensory examination- Last but not least, checking sensations, numbness, and reflexes is part of the investigation.

Protocol for treatment:

Patient education: patient education is one of the most critical aspects of any physiotherapy rehabilitation programme. It is critical for the patient to comprehend the underlying illness and how it may affect their life in the long term if not addressed.

• Exercises for muscle strengthening: Your physiotherapist will offer you a set of exercises to assist you strengthen your muscles and improve your general back and core stability. To improve the para spinal musculature, one must adhere to the rehab regimen diligently.

Stretching exercises: in addition to strengthening the weak musculature around the spine, stretching the tight muscles of the opposing muscle group is also significant.

• Hot and cold therapy: Heat therapy relieves pain by boosting blood circulation in the affected area. By supplying more oxygen to the damaged muscles, improved blood circulation aids in the removal of toxins that have accumulated around the areas. Cryotherapy, or cold therapy, on the other hand, helps to reduce inflammation linked with pain, allowing the patient to feel better and continue with their workout routine.

• Electrical stimulation: Using a low to medium frequency electric current to stimulate blood circulation and remove toxic blood may help improve blood circulation and remove toxic blood as oxygen levels rise with fresh blood input. It also helps to relieve oedema and spasms in the para spinal musculature.

• Posture correction: a weak core is a major contributor to back-related muscle issues, which must be addressed first.

• Ergonomics: Adequate ergonomic measures are required at every job and should be taken seriously in our new corporate lifestyle.

 

Message to take home:

Don’t treat your back problem so lightly that you end up on the wrong side of the law. A better prognosis is achieved when back problems are diagnosed early. Make an appointment with RELEVIUM today to have yourself checked at home by a skilled and experienced physiotherapist. Stay tuned for more health blog updates, and best of luck with your recovery.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Neck and shoulder Pain

Prevent Back Pain

Neck and shoulder pain

neck pain and shoulder pain for computer users

Neck and shoulder pain for computer users

In the times when every other thing is dependent on the computer, having neck and shoulder pain for computer users (NSP) are very common. Because of sitting for 8-9 hours continuously in the wrong posture strain in the neck pain and shoulder problems can be caused. And due to this the work, efficiency, and productivity of the professionals are getting hampered.

Neck and shoulder pain related to use of computers

There can be multiple conditions that can cause neck and shoulder pain. Here are the most common ones-

Position of Screen – The height of your screen can cause stress in human neck muscles so it is advised that the height of the screen should not be too low or too high. The ideal considered height is where the top of the screen is in the level of your eyes.

Armrest – It is important to have your armrests in a comfortable position, as it can also add up and cause stress in your muscles.

Continuous head movement – Repetitive movement of the head can lead to neck and shoulder pain.

Fatigue – Working continuously for hours can cause pain in neck and shoulder so it is recommended to take frequent breaks from the work for stretches and walks.

Body Posture – Above all, it is very important to work in the right body posture or it can cost you a lot.

Also, certain injuries and diseases like arthritis can be the reason for your Neck pain and shoulder pain (NSP) while working.

Symptoms of Neck Pain and Shoulder Pain

  • Headache
  • Pain that is regularly deteriorated by holding one’s head in one spot for significant stretches, like while driving or looking at your computer screen
  • Muscle snugness and fits
  • Decreased capacity to move your head
  • Losing balance

How to avoid Neck pain and Shoulder Pain

If like most people you also have to spend most of your time sitting on the desk, looking at your screen then here are a few preventive measures that you can take which will go a long way to make your neck and shoulder feel better-

  • While working at your PC or at a work area, keep your head straight over your spine as much as could reasonably be possible.
  • Adjust your seat height in a way, so both your feet can lay on the ground, and sit with your bottom far back in your seat, using a little pad/pillow to help your lower back if necessary.
  • Appropriately adjust the keyboard and screen so it can reduce head movement. It might be troublesome with a laptop, so there you can connect a different, standard-size keyboard to assist you with accomplishing better positioning.
  • Place your computer screen or laptop on a platform of standard height and setting it to about a 12% incline keeps your head and neck in a better position.

When to see a professional physiotherapist

  • Whenever individuals experience neck and shoulder pain for no great reason, they ought to see a specialist, who can analyze the cause of the pain and treat it.
  • For chronic neck and shoulder pain
  • If the pain spreads in another part of the body
  • If the pain stays for a longer time without any relief

Treatment for Neck Pain and Shoulder Pain

If the pain does not go with simple exercise or home remedies, then it is time to seek some professional help. The main treatment that has been proven effective in such conditions is Physical therapy or physiotherapy. This includes stretching, treatments with heat or ice, muscle-strengthening exercise, etc.

Summary

Neck and shoulder pain can be caused because of multiple reasons, among which the main reason could be sitting or working in the wrong posture. Some preventive steps could be taken to avoid the pain. But if it occurs then it is better to take professional help from a physiotherapist.   

 

So if you are looking for best physiotherapist in Delhi, then we have got you covered at Relevium. We provide you with best physiotherapy services at the comfort of your home. Our motive is to provide you with the best physiotherapy services in Delhi, so that people from all ages having any sort of problems can get required help.  We provide you with

  • Quick recovery
  • Physiotherapy exercises for shoulder and neck pain
  • Affordable prices
  • Experienced and certified physiotherapist
  • Quick services
Categories
Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

How to prevent back pain

Prevent Back Pain

How can you prevent Back Pain

Prevent Back Pain

The Best Way to Recover from Back Pain

Back pain can happen due to multiple reasons, anyplace, during practically any sort of action. The unexpected beginning of pain caused by lifting, bending, or bowing is most frequently because of a muscle strain. As we age, we become more inclined to muscle strains, and our muscles lose flexibility.

The vast majority can distinguish the injury or action that caused their back pain. And this pain can be caused by daily simple actions. And you may likewise have back stiffness, less movement, and trouble standing straight.

There are numerous things you can do at home to help your back back feel far improved and forestall future back torment.

• Stopping the regular intense activities for the first few days to reduce back pain. This helps calm the symptoms and reduce swelling (if it’s there).
• Applying heat or ice pads in the painful area.
• Pain killers can be consumed for instant relief, but this is not the permanent solution.
• Sleeping in the right position with the help of a pillow or folded towel to reduce pressure from the back.
• DO NOT lift heavyweight and avoid exercising for a few days.

How to get rid of from back pain: the steps to recovery

  • Eat well to help you heal – Having a nutritious meal is important for any recovery from back pain as the healing process needs good care of the body. Having a balanced meal is very important in recovering from back pain. Having unnecessary calories can be converted into fat which can slow down the body’s recovery. Also, having a good protein intake is essential to help the soft tissues heal. And having a proper intake of fresh fruits and vegetables can further provide all the required vitamins and minerals for healing.
    • Gets proper sleep to support the healing process – Getting appropriate sleep is important for physical as well as emotional recovery. One of the best ways to help you get good sleep is to include physical exercise in your routine. This can help you sleep better which would further aid to recovery.
  • Have controlled medication – We know that medication could help in getting instant relief from back pain, but this is not the permanent solution. Pain killers are addictive and can also affect your mental and physical health, so it is important to consume these as little as possible. There are so many other ways that can help with physical pain like Physiotherapy, Chiropractic care, etc. These methods are proven to provide permanent recovery for intense and long-lasting pains.
  • Getting proper exercise – Exercising is essential in any back pain, but it must be controlled and gradual and is best when there is professional assistance. Sometimes the cause of the pain could be a strain or muscle pull which could be treated with the help of professionals. You can also take professional help from Physiotherapists and Chiropractors, and at Relevium we have all these services available from the comfort of your home.
  • Stop smoking to improve oxygen flow to the spine – We know the effects of smoking, but little do we know that it could catalyze back pain by disturbing the oxygen flow to the spine. So if you smoke, then it is necessary to quit smoking for better recovery from back pain.

Tips to maintain good posture and prevent back pain

Posture is the position in which you hold your body while sitting, standing, or sleeping. Having the right posture helps you to put less pressure on ligaments and muscles which helps you perform daily activities in an effective and efficient way.

Here are a few physiotherapy tips that can help you maintain a good posture:

• It is very important to identify the warning signs of wrong posture and poor ergonomics.
• It is important to keep the body aligned while sitting, working, or standing. Sit straight with the ears, shoulder, and hips aligned in a vertical line and while standing make sure that you are not leaning on one side.
• It is important to move frequently and to take regular breaks while working as sitting for a long time can cause strain in muscles and it also puts extra pressure on the back and neck.
• Use ergonomically designed chairs and props to make your work more comfortable.
• Become aware of postures and ergonomics in everyday settings.
• Exercise to prevent injury.
• Wear good, supportive, and comfortable footwear.
• Remember to include good postures and ergonomics in daily activities.

How to prevent aches and back pain while working on a computer

Most people spend maximum time in front of their computer screens these days, without even knowing its impact on their body. They stress their body by not maintaining a good posture, sitting without any footrest, or extending their wrist too much. These practices can affect your muscles and create long-lasting pain. So, this has become very important to prevent back pain while working on computer.

• Setting up a comfortable workstation – We cannot deny that computer screens have become an essential part of our everyday work but by creating an ergonomically designed workstation we can reduce the level of stress it creates on the body.

• Setting keyboard and mouse in the right position – While setting up the mouse and keyboard, you must consider reducing unnecessary stress on your wrist, fingers, arm, and shoulders by keeping those in as relaxing a position as possible.

• Position of the monitor – The monitor must be positioned slightly below your eye level and should be at least an arm’s distance from your face.

• Position of the chair – The position of the chair is very important to maintain a good posture and to prevent any back pain. The chair should support your back in an upright arch position. If you feel that your chair is not providing enough support to the back then try putting a cushion or folded towel in between.

Are you suffering from aches and back pain?

If you are suffering from back pain or body pain and looking out for some solution then you are landed on the right place. We at Relevium provide Physiotherapy services in Delhi NCR. Our goal is to provide mobility, function and well being to our patients. We offer you cost effective physiotherapy services at home in Delhi NCR. We have highly trained professionals who guarantees recovery.

So if you are looking for Physiotherapy in Delhi the look no further, we are here to provide our best services to you. We provide physiotherapist in Delhi and Best physiotherapy services near you. Book our services today and get the best professional services with the comfort of your home.

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Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Physiotherapy and Chiropractic Treatment

physiotherapy and Chiropractic treatment

Physiotherapy and Chiropractic Treatment & Care that your body needs

physiotherapy and Chiropractic treatment

How physiotherapy and Chiropractic treatment can help you by relieving back pain

Physiotherapy is a medical treatment that is a combination of injury recovery, muscle recovery, and healing. It is one of the best choices to recover from long-term pain.

A physiotherapist treats the pain from its source. They treat the areas that are stiffed or are causing pain by physical exercises or therapies. There could be multiple reasons to visit a Physiotherapist which include muscle pain, wrong posture, strains, or any injury which is affecting your body movement. Physiotherapy services maybe consists of the following;

  • Strengthening exercises- For this, machines, bands, and your body weight are used. It works on the core and other parts of the body.
  • Pain relief exercises- Pain relief exercises are mainly targeted to the problematic areas, or where one has muscle issues. It helps you to move better.
  • Low-Impact aerobic training- This form of training is supposed to level up your heart rate, and relax your joints.

Why Physiotherapy and Chiropractic Treatment Are Important

Everyone today is looking for a healthy life. But this does not make the physical problems any less. Medication is not the only way today to recover from physical pain, but Physiotherapy and Chiropractic treatments have done wonders in treating such problems. If one has back pain or joint pain or any stiffness in the body, then the best-recommended treatment is Physiotherapy or Chiropractic treatment.

How physiotherapy and chiropractic treatment can save you from painkillers

There are many advantages of physiotherapy and chiropractic treatment back pain relief, this not just helps you move and function better but also can save you from heavy medications. Here are a few ways in which physiotherapy and chiropractic treatment can save you from painkillers-

  • Physiotherapy and chiropractic treatment helps you to relieve from back pain- The biggest benefit of getting treatment from a physiotherapist or chiropractic is the relief from the pain. The throbbing pain you experience in your body can be because of many reasons. But if the aggravation starts to hinder your day-to-day life, then accept it as a sign to plan a meeting with a physiotherapist or a Chiropractor.
  • Provides you better movement- Individuals who are recuperating from a physical issue or medical procedure are generally prescribed bed rest, so it takes them some time to get back to their normal movement. In this situation, the normal movement could be difficult in some cases, and performing everyday tasks might appear to be exceedingly difficult as a result of the back pain. This is where physiotherapy and Chiropractic treatment can be of great help. With the assistance of a decent physiotherapist, your body will recapture the strength and gain flexibility.
  • Prevents you from extensive surgeries- The recovery time after a medical surgery will require the assistance of physiotherapy since it will assist with flexibility and movement. Also, if you have a physical issue that does not need medical surgery, you will be offered a variety of therapies depending on the diagnosis. You can pick the therapy you need alongside the treatments. They assist with mending harmed tissues and act as a catalyst in recovering.
  • Physiotherapy and chiropractic treatment helps you avoid medicines- Painkillers might give instant relief, yet when taken for a significant stretch, they could adversely affect organs like your kidneys and liver. Also, taking medicines over a long period might prompt substance addiction, which can be inconvenient to an individual’s psychological and physical well-being. These pain killers could be consumed for a brief period and must be stopped once you track down a powerful option in contrast to them. This is where physiotherapy and Chiropractic treatment comes in and these are safe and yet very effective options.

How physiotherapy and chiropractic treatment can relieve pain

Chiropractic is an arrangement of treatment zeroed in on the function of the body, especially the spine. Chiropractors control the body’s alignment to ease pain, further improve function, and assist the body to heal itself.

While the backbone of chiropractic treatment is spinal manipulation, chiropractic care may likewise incorporate different treatments, including manual or manipulative treatments, postural and exercise instruction, and ergonomic training which included how to walk, sit and stand to restrict back strain. Chiropractors often work with primary care doctors, pain experts, and surgeons to treat patients with pain.

The Benefits of Regular Physiotherapy and Chiropractic Treatment & Care

Chiropractic treatment work on the principle that the body can heal itself and it provides you with the external help that is being required for that recovery. Chiropractic care basically focuses on the spine, but can also treat different parts of the body depending on the issues that you are dealing with. Following are the main benefits of Regular Chiropractic Care:

  • Chiropractic care improves neck pain eases back pain
  • Chiropractic treatment can reduce osteoarthritis symptoms
  • Chiropractic care helps to ease headache
  • Chiropractic offers affordable treatment for chronic back pain
  • Chiropractic helps to reduce scoliosis symptoms
  • Chiropractic treatment Improves posture

Summary

We all are aware that the advancement of technology has affected us in many ways. And due to our screen time and less physical exercise, it is very common to develop back and neck pain, joint pain, etc. But Physiotherapy and Chiropractic care have treatment for these entire problems without taking any medicines. And if you are looking for any kind of physical therapy in Delhi then we have you all covered. We at Relevium provide the best Physiotherapy services from the comfort of your home.

So if you are searching for the right place to get a Physiotherapy or Physiotherapist near you then we are here to help you. Our priority has always been the recovery and satisfaction of our patients. And for that our Physiotherapy and Chiropractic treatment plans are designed according to your requirements.

If you are suffering from any of these issues and are seeking professional help and Relevium is the one-stop for you. We offer physiotherapy services at home. Now you don’t have to worry about going to a Physiotherapist in Delhi as we are here to provide the best Physical therapy services at home.

 

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Chiropractor Physiotherapy at home

difference between chiropractor and physiotherapist

difference between chiropractor and physiotherapist

Difference Between Chiropractor and Physiotherapist

difference between chiropractor and physiotherapist

Who Provides right treatment for lower back pain - Chiropractor or Physiotherapist

Lower back pain has become very common among people these days. Young professionals are also suffering from this because of the schedule they have. There could be many possible reasons for this pain; age can be one factor or injury could be another. But when we talk about the most common reason, then it is because of sitting in the wrong postures.

And while we might know the cause of the problem, talking about the solution is very important. And the appropriate solution is a Physiotherapist or a Chiropractor. But the question arises of whom to go to, and in this article, we will discuss what the difference between a Physiotherapist and a Chiropractor are. And who is better for your back lower pain.

Chiropractor vs Physiotherapist for back pain

If you are experiencing any pain from injury or daily activities, you must be wondering whether you should consult a Physiotherapist or Chiropractor. Although Physiotherapy and chiropractic are different, there is so much common in both.

Both Chiropractor and Physiotherapist treat as following

  • Joint pain
  • Neck pain
  • Motion issues
  • Knee pain
  • Shoulder pain
  • Soft tissue issues
  • Skeletal pain
  • And so much more

Hence it would be right to say that there is an overlap in what they both treat. But the differences occur as we go deep into the methods they use for these treatments.

  • While treating injuries and motion issues physiotherapist has a range of methods and techniques whereas chiropractor focuses on joint adjustments.
  • Physiotherapy focuses on pain-free movement whereas the focus of chiropractic is the alignment of the spine.
  • Physiotherapy focuses on all body movement and body function whereas chiropractic focuses on spine-related issues.

Physiotherapist for lower back pain

The basic role of the physiotherapist is to help you achieve the highest level of movement to function better in daily life. They help you recover from injuries, pain, etc with the help of lower back pain exercises and also help you discover what causes lower back pain.

A common form of Physical therapy for lower back pain includes

  1. Active physical therapy – This includes things done by the patient like specific exercises and stretching. And this is the most common treatment plan for back pain.
  2. Passive physical therapy – This includes things done to the patient like heat application, ice treatment, electrical stimulation, etc.

Chiropractor for lower back pain

As we have already mentioned that chiropractor focuses on spinal manipulation and treatment of the surrounding parts.

Core chiropractic treatment for lower back pain through manual treatment includes:

  1. Spinal manipulation – This involves a high-velocity short lever arm thrust that is applied to the abnormal vertebra to improve functionality, reduce nerve irritability, and restore range of motion in the back.
  2. Mobilization – Chiropractic activation alludes to low-speed control, development, and extending of the muscles and joints, fully intent on expanding the scope of movement inside those areas.

Chiropractor use a progression of treatments intended to control the spine, joints, and tissues of the body to ease pain and improve functions. By and large, this would be referred to as Spinal Manipulative Treatment (SMT), however, there are numerous other chiropractic treatment techniques.

A chiropractor’s approach to the treatment depends on the requirements of a patient, usually starting with less invasive treatments before moving on to some aggressive methods.

How long do you have to see a chiropractor for lower back pain to heal?

Back pain causes discomfort and can hamper the whole body and daily activities. The spine is the core of our nervous system, and a misalignment there can cause a lot of trouble. And in case you are wondering how long it can take for a Chiropractor to heal your back pain, then there cannot be one particular answer to this.

Sometimes people feel better immediately as there is no serious injury and they just needed to release the strain in the body. In case of bone issues, it can take up to 5 to 6 weeks.

And if there is a torn ligament, then it could take 6 to 8 weeks to feel better. And the injuries related to discs may take up to 3 months or more.

Which one is better Chiropractor or Physiotherapist

Chiropractic and physiotherapy both have been proven beneficial for patients looking to recover from back pain. Many benefits of both the treatments overlap, making it difficult to choose.

On the off chance that you have experienced a recent injury in your back or you are hoping to ease ongoing pain, it is essential to consider all your treatment choices to assist you with expanding your personal satisfaction. Chiropractic and physiotherapy are just two of a few treatments accessible to assist you with reestablishing your wellbeing.

Moreover, you might observe that incorporating the two treatments into your health plan can help you. Or then again you might feel that one treatment is better for you over the other. The choice is personal and narrows down to our current health situation.

Summary

The fact is that your healing requires the right treatment, so here at Relevium we are providing both Physiotherapy and Chiropractic treatments. To anyone who is looking for chiropractor for lower back pain or a physiotherapist for lower back pain then we a one stop solution.

We are focused on treatments that are centered on the patient’s requirement and we never compromise on this. Our motive is to relieve pain and reestablish movement, and we have the ability in a range of methods and techniques to accomplish those ideal outcomes.

Each patient’s circumstances and necessities are considered when we build a particular treatment plan for them, guaranteeing ideal results.

So if you are looking for a Physiotherapist in Delhi or Chiropractor in Delhi then we are here to offer our services to you. We also offer home physiotherapy services in Delhi, where you can get treatment from the comfort of your home. Now you don’t have to look for physiotherapy services at home near me as we are just one booking away from providing you with the best physiotherapy services at home in Delhi NCR.

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Physiotherapy at home

Why Physiotherapy at home

Get Physiotherapy at home in Delhi NCR

10 Reasons Why Physiotherapy at home is Important and its benefits

Get Physiotherapy at home in Delhi NCR

“Physiotherapy is the only treatment that keeps you moving while your pain compels you to rest.” 

The Importance of Physiotherapy at home treatment

Our society has forced us into thinking that wealth is a priority and our health is not. This mindset needs to be changed. Physiotherapy breathes new life into your days and makes them worthwhile. How long until you understand that living with pain is not an option? Physiotherapy is the process of rehabilitating the body following an injury, disease, or long-term impairment. It is the only health stream that focuses on your overall health along with treating the primary complication. It is living a pain-free existence rather than dealing with it on a regular basis.

Physiotherapy can aid you with

Neurological complications — Individuals who have Parkinson’s disease, cerebral palsy, stroke, multiple sclerosis, or other neuro condition.

  • Orthopaedic and Neuro-musculoskeletal problems – Get physiotherapy for Back pain, Arthritis, flat feet, and other issues.
  • Respiratory – Not many of us are aware that Physiotherapy is really helpful in respiratory conditions like Asthma, COPD, Cystic Fibrosis, and many more. People who complain of shortness of breath after every activity must visit or get a Physiotherapist at home service nearby your location Delhi NCR.
  • Cardiovascular – rehabilitation after a heart attack, chronic heart disease, and so on.

Why is Physiotherapy at home is Important?

The following reasons demonstrate the critical nature of physiotherapy and the advantages of physiotherapy at home treatment:

  1. Pain: While drugs operate by suppressing pain, physiotherapy focuses on identifying the real cause of pain. Once the source of the problem is recognized, the source of the pain can be treated. Physiotherapy treatments and methods help to alleviate pain while restoring your body’s normal mobility. Additionally, physiotherapy guarantees that the condition is treated fully and that the pain does not recur.
  2. Range of Motion: Injuries and debilitating disorders frequently result in physical stiffness and pain. This greatly impairs mobility. Additionally, it needs the employment of an excellent physiotherapy rehabilitation treatment to accelerate the healing process.
  3. Balance: If you are at a high risk of falling, physiotherapy is the treatment of choice. Your therapist may prescribe that you utilize walking aids and exercises to help you regain your balance and coordination. Thus, physiotherapy is critical for the aged, those who are osteoporotic, and those who suffer from dizziness or vertigo.
  4. Geriatric complications: Physiotherapy appears to be the most beneficial treatment option for the elderly. They are particularly affected by arthritis, back pain, limited mobility, osteoporosis, and a variety of other issues. Physiotherapy aids in the recovery process following total knee replacement (TKR) or total hip replacement (THR) surgery, as well as in the management of chronic conditions.
  5. Stroke: Stroke not only paralyses specific body parts but also paralyses the individual’s entire existence. It’s difficult to rely on someone for fundamental daily duties after living alone for most of your life. Physical therapists are the only healthcare specialists that can make a substantial difference in your stroke recovery. They can help you get back on your feet!
  6. Surgery: Many times, the only option left for patients is surgery. You may be amazed to know that, in 80% of cases, a physiotherapist can eliminate surgery. And even if it becomes mandatory, a physical therapist can offer better and faster rehabilitation after surgery.
  7. Injuries: Physiotherapists are real saviours. They are well aware of the risks of injuries and can thus fabricate customized prevention programs, especially for athletes. Also, physiotherapist can accelerate recovery from injuries.
  8. Women’s health: With awareness, women are now addressing their issues and reaching out for medical help. Women’s health concerns like PCOD, pregnancy, post-partum rehab, pelvic pain, and breast cancer need special attention. Physiotherapists can play a vital role in these conditions and women’s general health. Get physiotherapist home services near your location today for the early detection and intervention of possible issues,  as we serve to these certain locations Delhi, Gurgaon, Noida, and Ghaziabad.
  9. Diabetes: Diabetes is one of the major concerns in India. At least 1 out of every 4 individuals suffers from this condition. Exercise can effectively control diabetes and lower the associated symptoms. Physiotherapy can help diabetic patients live a healthy lifestyle by minimizing the symptoms, Get physiotherapy at home in Delhi NCR.
  10. Cardio-pulmonary disorders: Physiotherapy can enhance the quality of life of patients suffering from cardio-pulmonary conditions. It can use a variety of rehabilitation strategies, like strengthening, breathing exercises, conditioning, lung clearance, and more, to help people stay healthy.

Get Physiotherapy treatment at home in Delhi NCR

Some patients are not able to make it to the clinic but with Relevium we won’t let you suffer for it. Get Physiotherapy services at home by Relevium. We can cater for you with an experienced Physiotherapist in Delhi, You can also call for a Physiotherapist near me at home with Relevium.

Locations we serve Physiotherapy treatments and Physiotherapist for home care are in Delhi NCR

  • Physiotherapist in Noida
  • Physiotherapist in Gurgaon
  • Physiotherapist in Delhi
  • Physiotherapist in Ghaziabad

You can also search for a Relevium Physiotherapy at home service near Delhi, Noida, Gurgaon, and Ghaziabad locations. Our Physiotherapist Doctors will assess, diagnose and design a tailored physiotherapy treatment plan to heal you the best. Consult for unmatched Physiotherapy treatment now.

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Frozen Shoulder

FROZEN SHOULDER

Signs and symptoms of frozen shoulder - Relevium

Frozen Shoulder (Adhesive capsulitis)

Signs and symptoms of frozen shoulder - Relevium

Shoulder discomfort and reduced range of motion are classic symptoms of frozen shoulder. In most cases, frozen shoulder symptoms develop slowly, worsen over time, and eventually disappear on their own within a few years. As a result, it is sometimes referred to as a “self-limiting condition.”

An outer layer of connective tissue called the shoulder capsule surrounds the shoulder joint. This capsule is inflamed, thickens, and tightens in a frozen shoulder. This makes it difficult and unpleasant to move the shoulder.

Stages of frozen shoulder

Frozen shoulder develops in 3 stages-

  • Freezing, or painful stage: Pain steadily rises, making shoulder motion more difficult. Typically, pain is felt across the outside shoulder area and occasionally on the upper arm. The pain is typically worst at night.
  • Frozen: Progressive decrease of shoulder range of motion, despite the improvement of painful symptoms.
  • Thawing: The patient regains the majority or all of his or her shoulder movement, but the process takes months or years.

Risk factors for developing frozen shoulder

Age: Adults, most commonly between 40 and 60 years old.

Gender: More common in women than men.

Periods of inactivity. Long periods of inactivity—from an injury, surgery, stroke, or illness—can lead to a frozen shoulder.

Diabetes: People with diabetes are also more likely to develop this condition.

What is the procedure for diagnosing a frozen shoulder?

Our specialist physiotherapist will conduct the following tests to determine if you have a frozen shoulder:

  • Taking medical history and finding out clinical signs and symptom
  • Examination and palpation of arms and shoulder
  • Examining active range of motion and passive range of motion of shoulder joint.
  • Examination of capsular pattern- loss of external rotation followed by flexion/abduction and then internal rotation.

Common signs and symptoms for frozen shoulder

  • Intense pain in the shoulder joint. Occasionally, it may spread into the arm as well. It may be accompanied by upper back and neck ache.
  • Due to the limited range of motion of the shoulder joint, the patient has trouble doing ADLs such as combing hair, suiting up, and reaching behind the back.
  • Pain is often severe at night and frequently interferes with sleep.
  • Guarded shoulder movements. Rounded shoulders and stooped posture
  • Arm swing is reduced when walking
  • Individuals who are affected generally keep their arm close to their body.
  • Spasms of the muscles upper back muscles

Treatment for frozen shoulder

Typically, moist heat before joint movement, stretching, chosen range of motion exercises, low-level strengthening, and ice following activity or exercise is used to treat a frozen shoulder. It is critical for those who have a frozen shoulder to prevent reinjuring the shoulder tissues during their therapy. It is vital to avoid the following until fully recovered:

  • With the affected shoulder, make abrupt and jerking movements.
  • With the affected shoulder, perform strenuous lifting.
  • Extensive overhead activity
  • Inappropriate biomechanical manoeuvres

Stretching

For the purposes of this guide, stretching will really equate to static stretching. This means taking the joint to a certain point in the range of motion and holding that position for a specified amount of time. It does not mean bouncing up and down, rocking back and forth, or holding the stretch for any less than 5-10 seconds.

Stretching exercises for frozen shoulder

Pendular stretch–

  • Maintain a comfortable stance with your shoulders while performing the pendular stretch.
  • Lean forward and hang your arm toward the floor. Swing the upper body gently from side to side in a short circle.
  • Allow the affected arm to hang vertically and swing in a small circle around the torso, approximately 1 foot in circumference.
  • The arm moves in response to the swinging of the upper torso. If performed properly, the shoulder joint will feel a slight stress.
  • The exercise can be performed for 5 minutes at a time 2-5 times per day, or as directed by your physical therapist.
  • To advance the exercise and increase joint traction during shoulder pendulum exercises, the movement can be performed while clutching a tiny weight in the affected hand.

Towel stretch–

  • Tie the towel’s two ends together behind your back.
  • Using the good arm, pull the towel and the affected arm up toward the shoulder.
  • Repeat it with another hand
  • Ten to twenty times per day, repeat this procedure.

Finger walk

  • Place yourself in front of a wall, keeping an arm’s length gap between you and it.
  • Reach out with one arm and gently touch the wall with your fingertips, keeping your arm slightly bent at the waist.
  • Slowly walk your fingertips up the wall, reaching as far as your arm comfortably allows.
  • Retrace your steps down the wall to your starting positions.
  • Rep 10–20 times more. Rep 10–20 times with the other arm.

Crossbody reach–

  • Take a seat or stand.
  • Lift your affected arm at the elbow and bring it up and across your body with your good arm, using slight pressure to stretch the shoulder.
  • Maintain the stretch for 15–20 seconds.
  • Repeat this procedure ten to twenty times per day.

Armpit stretch

  • Lift the injured arm onto a shelf about breast-high using your good arm.
  • Gently bend your knees, allowing your armpits to expand.
  • Slightly extend your knee bend, gently stretching your armpit, and then straighten.
  • Stretch slightly further with each knee bend, but do not strain it.
  • Repeat this procedure ten to twenty times per day.

Forward flexion in a supine position

  • Lie on your back, straightening your legs.
  • Lift your affected arm overhead with your unaffected arm until you feel a mild stretch.
  • Maintain for 15 seconds before lowering gradually to the beginning position.
  • Remain relaxed and repeat.

Range of motion

These exercises involve basically moving the shoulder through its available range of motion at a predetermined speed and repeating the action for a certain number of repetitions.

The most critical aspect of these exercises is to remain aware of the range of motion that is tolerable in light of the pain. In other words, you should avoid attempting to increase range of motion at the risk of dramatically increased shoulder pain.

However, in more advanced cases of frozen shoulder, stretching may need to be more vigorous due to the loss of motion. The range of motion should improve gradually over time as the discomfort and stiffness diminish concurrently.

If you are one of those who suffer from frozen shoulder, please get in touch with us so that we can provide you with a thorough remedy in the comfort of your own home. Our specialist physiotherapist will do a physical assessment to rule out any other potential reasons for your pain and then build a personalized treatment plan to help you find relief from your discomfort as quickly as possible.

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PATELLO FEMORAL PAIN

PATELLO FEMORAL PAIN

The term “patellofemoral” arises from the two terms, “patella” (kneecap) and “femur” (thigh bone). The patellofemoral joint is where the back of the patella meets the femur at the front of the knee. As the name suggests, patellofemoral pain or patellofemoral pain syndrome (PFPS) is characterised by pain arising from the patellofemoral joint itself or the soft tissue surrounding it.

 Also known as the “runner’s knee”, the differential diagnosis includes chondromalacia patellae and patellar tendinopathy. Although the symptoms are similar, neither of these falls under the PFPS umbrella. Alternative treatments are available due to differences in pathophysiology.

ETIOLOGY

More often than not, patellofemoral pain has multifactorial causes. However, one of the most prevalent causes is patellar orientation, or its alignment. A different orientation of the patella may cause it to glide more towards one side of the femur, resulting in overuse of that part of the femur and thus resulting in pain, discomfort, or irritation.

 The causes provoking PFPS may be intrinsic or extrinsic.

Intrinsic factors include:

  • Anatomical malalignment results in a deviation in the orientation of the patella.
  • A biomechanical abnormality results in the overuse of a particular bone in the patellofemoral joint.
  • Muscular imbalances: When the muscles around your hip and knee don’t keep your kneecap properly aligned.

Extrinsic factors include

  • Overuse of the joint and surrounding muscles due to athletic activity like running, jumping, etc.
  • Trauma to the kneecap results in damage to the cartilage under the kneecap.
  • Additional factors include hyperextension of the knee

RISK FACTORS

 It is vital to keep in mind the major risk factors.

  • Age: Patellofemoral pain typically affects adolescents and young people.
  • Sex: Patellofemoral pain is twice as likely to affect women as men. This could be because a woman’s larger pelvis causes the bones in the knee joint to meet at a steeper angle.
  • Certain sports: Participation in running and jumping sports can put extra stress on the knees, especially when the training level is increased.
  • Surgery to repair the anterior cruciate ligament using your own patellar tendon as a graft increases the risk of patellofemoral pain.

Clinical Presentation

  • Anterior knee pain: Patients often complain of pain and discomfort in the anterior region of the knee.
  • Patellofemoral compressive forces: The pain is aggravated by activities that increase patellofemoral compressive forces, such as climbing stairs, sitting with knees bent, kneeling, and squatting.
  • Upon applying pressure, the area around the front of the knee feels tender.
  • Cracking/clicking sound with the knee movement.

Patellofemoral Pain Physiotherapy

  • Strengthening exercises: Greater improvements in pain relief and knee function are shown when both the knee and hip muscles are strengthened. Usually, the strengthening programme is applied to the hip abductor muscle and the quadriceps.
  • Manual therapy: This is a conservative treatment option for PFPS, consisting of techniques such as manipulation, joint mobilization, and soft tissue mobilization, thus achieving pain reduction, improved functionality, and mobility of the joint.
  • Taping involves holding the patella in place using a K-tape to make sure it moves in proper alignment. This may improve the ability to perform activities that would normally be painful.
  • Coordination training: The physical therapist may help retrain your hip and knee movement patterns to reduce knee pain. This is effective training for athletes.
  • Kinetic chain exercises:
    • Closed kinetic chain exercises (CKC): These are more functional than OKC because they cause less stress on the patellofemoral joint, especially at full extension (0° to max 40° of knee flexion).
    • Open kinetic chain exercises (OKC): These exercises might be a viable option in case the patient is unable to tolerate CKC exercises because the load that will be used can be better controlled than in CKC. When using OKC exercises, the patient should stay within a pain-free range of motion (ROM) of 40° to 90° of knee flexion.
  • Electrotherapy: Preference is given to electrotherapy in treating patients suffering from PFPS because of a neuromuscular disbalance.

Prevention

 The following steps may help in preventing the pain:

  • Maintain strength: Strong quadriceps and hip abductor muscles assist in keeping the knee balanced, but it is advised to avoid deep squatting during weight training.
  • Alignment and techniques: Optimal techniques for jumping, running, and pivoting are crucial so that the patella tracks properly in its groove.
  • Lose excess pounds. Being overweight puts excessive stress on your knees.
  • Warm-up: Prior to engaging in intense physical activity, warm up with five minutes of light exercise.
  • Gently stretch: to increase flexibility and ease of movement.
  • Gradual increase in intensity: Avoid sudden changes in the intensity of your workouts.
  • Choice of footwear: Shoes used during exercise should fit well and provide good shock absorption. In the case of flat feet, shoe inserts might help.

At home, physiotheraphy exercises to relieve the pain.

Wall stretch for the hamstrings

  • Step 1: In a doorway, lie on your back. Keep one leg flat on the floor and extend it through the doorway.
  • Step 2: Slide the other leg up on the wall until you feel a gentle stretch and it is almost straight.
  • Step 3: Keep one heel in contact with the wall and one heel in contact with the floor. Don’t point your toes.
  • Step 4:Hold for at least one minute.

Front leg raises with straight legs

  • Step 1: Lie on your back with one leg straight on the floor and the other bent at the knee, with your foot flat on the floor.
  • Step 2:Raise the straight leg about a foot off the ground and simultaneously tighten the thigh muscles.
  • Step 3: After a few seconds, slowly lower your leg to the ground.
  • Step 4: Take a break of a few seconds between repetitions.
  • Step 5: Repeat with the other leg.

Try for 8–12 repetitions.

Hip Circles

  • Step 1: Lie down on your side with your legs slightly bent.
  • Step 2: Tighten your muscles and straighten your top leg.
  • Step 3: Make 20 small circles with the leg in a clockwise direction.
  • Step 4:Repeat in a counter clockwise direction.
  • Step 5: Change sides and repeat with the opposite leg.

The circles should be medium-sized. Do 3 sets of this exercise.

Step-Ups on the Sides

This exercise requires a platform. If you don’t have one, you can use a step.

  • Step 1: Stand beside the platform and place your adjacent foot on the platform.
  • Step 2: Step up on the platform so that the other foot comes off the ground, hanging loosely.
  • Step 3: Take a step back by lowering your hanging foot to the ground.
  • Step 4: Repeat 15 times on one side, then 15 times on the other.

Try for 3 sets of 15 step-ups.

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Lifestyle

SCIATICA

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SCIATICA

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Sciatica is a term that refers to pain that travels down each leg along the course of the sciatic nerve from the lower back to the hips and buttocks. The condition usually only affects one side of the body.

ETIOLOGY

Sciatica is a common symptom of a variety of medical disorders, but it is believed to be caused in 90% of instances by a herniated (slipped) disc.

Other causes of sciatica include:

  • Lumbar spinal stenosis is a constriction of the lower back’s spinal cord.
  • Spondylolisthesis occurs when a disc slips forward over the vertebra below it.
  • Tumours: The root of the sciatic nerve can be compressed by tumours in the spine.
  • Infection-affecting the spine in the end.
  • Cauda equina syndrome is a rare but serious condition that affects the nerves in the lower region of the spinal cord and requires immediate medical intervention.
  • Additional factors, such as injuries to the spine,

RISK FACTORS

  • Age: Sciatica is most frequently caused by age-related changes in the spine, such as herniated discs and bone spurs.
  • Obesity: Excess body weight can add stress to the spine, resulting in spinal abnormalities that cause sciatica.
  • Occupation: If your employment demands you lift heavy objects, repeatedly twist or bend your back, or drive for extended periods of time, you may get sciatica.
  • Sedentary life style– Individuals who sit for long periods of time or live a sedentary lifestyle are more likely to develop sciatica than those who lead an active lifestyle.
  • Diabetes: This disorder, which impairs your body’s ability to use glucose, raises your risk of nerve injury.

Clinical Presentation

  • Shooting pain– Sciatica is distinguished by shooting pain that travels up the sciatic nerve root from the lower back to the buttocks and back of either leg.
  • Numbness in the back of the leg: Numbness in the back of the leg is sometimes associated with sciatica pain. At times, tingling or weakness in the feet or toes may occur. Prolonged sitting can increase the tingling sensation.
  • Posture-related symptoms: Sciatica symptoms may worsen while sitting, attempting to stand, bending the spine forward, twisting the spine, lying down, or coughing. Walking or applying a hot pack on the back or the pelvis can help alleviate discomfort.

Physiotherapy for Sciatica

Physical therapy and exercise are widely used as initial treatments for the relief, treatment, and prevention of sciatica symptoms.

Objective

  • It assists in relieving soreness.
  • Facilitate the healing of the underlying cause.
  • Attempt to avert flare-ups and recurrences.
  • Restores pain-free functional movement patterns.
  • Lower back, buttocks, thighs, and leg pain can be relieved.
  • Muscle spasms should be minimised.
  • Restore lumbar spine and sacroiliac joint function.
  • It also increases the mobility of the lower body.

Physiotherapy Management

  • Manual therapy procedures such as spinal manipulation, joint mobilisation, or soft tissue treatments such as myofascial release all contribute to pain relief by increasing spinal movement.
  • Neural mobilisation (nerve mobilisation) is a treatment that uses active or passive approaches to glide a symptomatic nerve into and out of tension in order to facilitate mobility and alleviate symptoms.
  • Exercises include core strengthening workouts, moderate lumbar spine and hamstring stretching, and frequent light exercise such as walking and back exercises.
  • The McKenzie Method is a technique that utilises a sequence of active directional motions to locate and treat a source of discomfort in the spine, muscles, or joints. Through exercise, the therapy focuses on bringing the radiating pain closer to the body’s centre. The concept behind this method is that centralising pain results in symptom relief. The objective is to alleviate radiating symptoms that originate in the spine.
  • Strengthening exercises include resistance exercises to strengthen the muscles of the abdomen, low back, hips, and legs.
    • Isometric exercises
    • Isotonic exercises
  • Reintroduction of functional motions such as lifting, carrying, and bending or squatting is part of functional retraining. To alleviate pain and prevent re-injury, good technique and healthy movement patterns are implemented.
  • The Muscle Energy Technique entails the patient contracting their muscles gently as the therapist moves the affected joints through a specific range of motion.
  • Gait training involves analysing one’s walking method and retraining one’s gait patterns to be more proper.

Preventing Sciatica

The following methods can assist individuals in avoiding sciatica or preventing it from recurring:

  • Exercise regularly. The most effective way to maintain a healthy back is to strengthen both your back muscles and your core muscles.
  • Maintain good posture and proper ergonomic care. Maintain an upright position. Ascertain that your work chair gives appropriate back support, sit with your feet on the floor, and use the armrest to relax your body frequently.
  • Patient education should include information about the low back’s nature, self-management measures, and encouragement to resume normal activities. 

Sciatica physiotherapy treatment at home

You or a loved one may benefit from at-home sciatica physiotherapy, which has helped many people heal from long-term discomfort. Complete physiotherapy treatment plans enable you to do the exercises in the privacy, safety, and comfort of your own home. Sciatica physiotherapy treatment at RELEVIUM is a common choice among people who desire to live their lives without pain. Please get in touch with us if you require experienced physiotherapy treatment at home.

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