Relevium: A Specialized Physiotherapist & Chiropractor

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Category: Back Pain

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The Role of IFT in the Management of Chronic Pain and Rehabilitation

Role Of IFT for Chronic Pain Releif and Rehabilitaion

The Role of IFT in the Management of Chronic Pain and Rehabilitation

Role Of IFT for Chronic Pain Releif and Rehabilitaion

Role of IFT

Interferential Therapy (IFT) is a non-invasive modality utilized in physical therapy to alleviate pain and promote tissue healing. This technique involves the application of two medium frequency currents to generate a low frequency effect, with the primary objective of inhibiting the transmission of pain signals to the central nervous system. IFT constitutes an integral component of a comprehensive rehabilitation regimen, wherein it exhibits the potential to reduce inflammation, muscular spasms, and pain, while simultaneously facilitating tissue recovery.

Objectives for IFT application

  • The beat frequency currents generated by IFT machines help to induce muscular contractions through stimulation. Additionally, they facilitate the regeneration of the nerves responsible for transmitting pain signals.
  • The objective is to promptly alleviate pain associated with injuries occurring in deep tissues.
  • The continuous contraction of muscles induces a state of relaxation. The relaxation of spasmodic muscles leads to an enhancement in blood circulation.
  • Enhanced blood circulation is associated with accelerated soft tissue regeneration.
  • The contraction of muscles has the effect of diminishing edema, bruising, and inflammation.
  • The vibrations facilitate the removal of deleterious chemicals, such as toxins, from the affected regions.
  • The consistent utilization of IFT machines in physiotherapy also serves to alleviate persistent joint mobility limitations over an extended period.
  • Post-operative IFT physiotherapy is beneficial in facilitating the recovery of patients’ impaired muscular mobility.

Conditions in which IFT is used

  1. Sciatica- is commonly utilized in the administration of sciatic pain to enhance symptoms in individuals suffering from sciatica. Two electrodes are placed on the nerve roots while other two are placed along the radiating pain site.
  2. Frozen shoulder– also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. IFT can provide a sustained and penetrating stimulation to the afflicted tissue. The stimulation exhibits dual effects by inhibiting pain perception and diminishing both edema and inflammation in the shoulder region.
  3. Ankle sprains: Interferential therapy is help to reduce the extent of edema. The application of appropriate interventions can be beneficial in managing acute sports injuries characterized by the presence of pain and edema. Such as ankle sprains or ligaments injuries.
  4. Post Operative Rehab– IFT has been identified as a potentially beneficial for elderly individuals who are afflicted by age-related pain and stiffness, as well as those who are undergoing postoperative rehabilitation.
  5. Cervical Pain– can be treated using interferential therapy (IFT). The treatment effectively alleviates muscular spasms and progressively reduces the level of discomfort experienced by patients.
  6. Ankylosing Spondylitis– Interferential Therapy (IFT) may have the potential to alleviate the symptoms of inflammatory arthritis associated with AS. The frequencies effectively mitigate the accumulation of waste in areas that have sustained injuries. A vertebra that has sustained injury has an accelerated healing process.
  7. Osteoarthritis– Regular interferential treatment (IFT) physiotherapy has been shown to have a beneficial effect on the tendons surrounding the knee in individuals with osteoarthritis of the knee. 
  8. Stress Incontinence– The application of Interferential Therapy (IFT) has been widely employed in the management of stress incontinence. This treatment modality involves the strategic placement of electrodes on the lower abdomen and inner thigh, which effectively induces a robust contraction of the pelvic floor musculature.
  9. Edema– is a medical disorder characterized by an excessive accumulation of fluid in the tissues. The application of IFT induces vibrations that facilitate the removal of excess fluids from the tissues. Improved circulation also facilitates the expeditious removal of these fluids from the afflicted regions.
  10. Frozen shoulder– also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. IFT can provide a sustained and penetrating stimulation to the afflicted tissue. The stimulation exhibits dual effects by inhibiting pain perception and diminishing both edema and inflammation in the shoulder region.
  11. Enhance Sports Performance– The application of IFT (Interferential Therapy) has been found to be beneficial in aiding athletes in their recovery process following injuries, enhancing blood circulation, and mitigating inflammation and thus enhance sports performance through the facilitation of muscular contractions.
  12. Migraine– The application of IFT (Interferential Therapy) has the potential to effectively alleviate tension headaches by mitigating muscular tension specifically in the neck and shoulder regions.

The IFT Treatment & Technique

When seeking treatment for back, shoulder, or ankle discomfort, it is common to undergo a specific procedure when seeing a physiotherapist for IFT (Interferential Therapy) physiotherapy. 

The patient is in a comfortable position, and the skin is ready for low frequency treatment in the right way. This means cleaning the area and putting petroleum jelly on any skin sores to keep them warm. The treatment site is found with great accuracy, and the two sets of electrodes are placed so that the places where two currents meet are either right over or inside the lesion. The patient is informed that they may feel tingling, which should not be too uncomfortable.

A suitable IFT treatment frequency is selected and the intensity of the treatment is raised until the patient feels a moderate tingling. If motor stimulation is desired, the existing current should be adequate. After 15 minutes of therapy, it is common to change the settings on the machine and use a different frequency to get a different therapeutic effect, especially to reduce edema.

The present electrical current, when emitted, traverses the dermal layer and subsequently reaches the specific region responsible for inducing the sensation of pain. The stimulation of tissues resulting from the interference of the current elicits a sensation, which subsequently promotes an augmentation in blood circulation. This, in turn, triggers the activation of the self-healing mechanism. The non-invasive and successful nature of IFT makes it highly sought after for the treatment of back, shoulder, or ankle pain.

Frequently Asked Questions of Interferential Therapy (IFT)

Q: What is Interferential Therapy?

A: Interferential Therapy (IFT) is a type of physiotherapy treatment that uses two medium frequency current to generate a low-frequency effect which helps to alleviate pain, improve blood circulation, and reduce inflammation, thus facilitate tissue recovery.

Q: What conditions can Interferential Therapy help with?

A: Interferential Therapy can be used to treat a variety of musculoskeletal conditions, including low back pain, shoulder pain, sciatica, neck pain, knee pain, and ankle sprains.

 Q: What are the benefits of Interferential Therapy?

A: Some of the benefits of Interferential Therapy may include pain relief, reduced inflammation, increased blood flow, and improved muscle function. It may also be useful in relieving chronic pain and helping with rehabilitation after injury or surgery.

 Q: How does Interferential Therapy help with low back pain?

A: Interferential Therapy is believed to help with low back pain by reducing inflammation, improving blood circulation, and stimulating the release of endorphins, which are the body’s natural painkillers.

 Q: Can Interferential Therapy be effective for shoulder pain?

A: Yes, Interferential Therapy can be effective for shoulder pain. The electrical stimulation can help to relax muscles, reduce shoulder pain, and improve mobility in the shoulder joint.

 Q: Is Interferential Therapy recommended for sciatica?

A: Interferential Therapy can be recommended for sciatica as it helps to relieve pain and reduce inflammation in the affected area. It may be used in conjunction with other treatments for comprehensive care.

 Q: How can Interferential Therapy help with neck pain?

A: Interferential Therapy can help with neck pain by reducing muscle tension, increasing blood flow, and promoting relaxation in the neck area. It may also help to alleviate associated symptoms such as headaches.

Q: Can Interferential Therapy be used for knee pain?

A: Yes, Interferential Therapy can be used for knee pain. It can help to reduce pain and swelling, improve muscle strength, and enhance joint function in the knee.

 Q: How does Interferential Therapy work in physiotherapy treatment?

A: In physiotherapy treatment, Interferential Therapy works by delivering low-frequency electrical impulses to the affected area. This stimulation helps to relieve pain, reduce inflammation, and promote healing in the muscles and soft tissues.

 Q: Is Interferential Therapy effective for ankle sprains?

A: Interferential Therapy can be effective for ankle sprains as it helps to reduce pain, swelling, and inflammation in the ankle. It may also aid in improving circulation and accelerating the healing process.

 Q: What is the role of Interferential Therapy in the management of chronic pain and rehabilitation?

A: Interferential Therapy plays a role in the management of chronic pain and rehabilitation by providing pain relief, promoting healing, improving muscle strength, and enhancing mobility. It can be used as part of a comprehensive treatment plan tailored to the individual’s needs.

Physiotherapists support a quick recovery in addition to encouraging behaviours and lifestyle changes that could improve general health and well-being. You can only achieve fitness and rehabilitation through frequent therapy and the use of the best medical procedures and supplies by remaining in touch with your physiotherapist at the proper time. Don’t be late; schedule an appointment with our expert physiotherapist in or WhatsApp at 8929020020. Stay tuned for additional blog updates.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Understanding Cervical Spondylosis: Causes, Symptoms, and Treatment

Signs and symptoms of cervical spondylosis

Understanding Cervical Spondylosis: Causes, Symptoms, and Treatment

Signs and symptoms of cervical spondylosis

What is Cervical Spondylosis?

Cervical Spondylosis is a broad word used to describe the degenerative changes that occur in the intervertebral discs of the cervical spine as a result of the natural aging process. Over the course of time, cartilage undergoes degeneration, resulting in the loss of volume and the development of dryness and cracks in intervertebral disks. As the intervertebral discs undergo dehydration and shrinkage, manifestations of osteoarthritis emerge, such as the formation of osteophytes, which are bony outgrowths along the periphery of bones. The condition is occasionally referred to as cervical arthritis or cervical osteoarthritis.

Cervical spondylosis is a prevalent condition that exhibits a progressive deterioration pattern as individuals advance in age. Cervical spondylosis affects a majority of those aged 60 and above, with a prevalence exceeding 85%.

Causes Of Cervical Spondylosis

As individuals progress in age, the anatomical components comprising the spinal column and cervical region undergo a steady process of degeneration.

  • Discs that have undergone dehydration – The intervertebral discs function as interposed structures that provide cushioning between the individual vertebrae of the spinal column. It has been observed that the intervertebral discs of the majority of individuals start to undergo desiccation and reduction in size around the age of 40. As the intervertebral discs decrease in size, there is an increase in direct contact between the adjacent vertebrae.
  • Herniated intervertebral discs – Cracks can also manifest on the outer surface of the spinal discs. The pliable interior of a disk has the ability to pass through these fissures. Occasionally, it exerts pressure on the spinal cord and nerve roots.
  • Bone spurs, also known as osteophytes, are bony projections that develop along the edges of bones. As intervertebral discs deteriorate, the human body may exhibit an excessive production of bone tissue in an attempt to fortify the spinal column. In certain cases, bone spurs have the potential to exert pressure on the spinal cord and nerve roots.
  • The ligaments exhibit a high degree of rigidity – Ligaments are fibrous structures that serve to link one bone to another. The flexibility of the neck may decrease as individuals age due to the potential stiffening of spinal ligaments.
  •  

Signs and Symptoms of Cervical Spondylosis

Most people do not have any signs or symptoms of cervical sponylosis. When signs do show up, pain and stiffness in the neck are common.

    • A sore or stiff neck. This could be the most important sign. If you move your neck, the pain may get worse.
    • Numbness, tingling, or weakness in the arms, Radiating pain in the affected limb
    • Pain around neck and upper back
    • Spasms of muscles
    • A sound that clicks, pops, or grinds when you move your neck.
    • Feeling dizzy
    • Headaches

Risk Factors of Cervical Spondylosis

  • Age is a risk factor for cervical spondylosis- Cervical spondylosis is likely starts when you’re in your 30s. Nearly nine out of ten people have cervical spondylosis by age 60.
  • Job title – Jobs that require the neck to move in the awkward position for prolonged hours like those who use to spend prolonged hours on laptop/desktop.
  • Past trauma – Cervical spondylosis seems to be more likely in people who have hurt their necks in the past.
  • Tobacco. People who smoke tend to have more neck pain.
  • Pick up heavy things like a building worker would, Floor worker, painter
  • Feel a lot of vibrations, like people who drive buses or trucks.

Treatment of Cervical Spondylosis

Heat packs: Keeping a hot pack on an affected site can help the muscles relax, bring more blood to the area, and ease cervical spondylosis.

Posture: When you stand up straight, the muscles in your back can support you and take some of the pressure off the joints in your back.

Ergonomics: Make sure that all of your places promote good posture and that your mattress gives your back enough support.

Keep moving: If you sit still for too long with forward neck posture, your neck will “tighten up,” which may make the pain worse.

Exercise plan: is the most important part of recovery. Your therapist will tell you which cervical spondylosis exercises to do first, when to add others, and how to make the exercises harder.

Pain-Relieving Modalities– such as US/IFT, can be used to speed up the healing process by causing chemical changes in the body.

Manipulation is a quick, short thrust that is made at the end of the range. It is used to break up adhesions, unblock a joint, and get full, pain-free movement back.  During this process, you might hear a click or other sound.

Mobilisation: Techniques for the cervical spine could include pulling, turning, horizontal glides in the ULTT1 position, and PA glides. The methods are chosen based on how the patient reacts and how the symptoms are moved or lessened.

MFR: which stands for “Soft Tissue Release,” is a method in which the physiotherapist focuses on the painful muscles or fascia and releases them with their hands or other tools, relieving pain.

Physiotherapists support a quick recovery in addition to encouraging behaviours and lifestyle changes that could improve general health and well-being. You can only achieve fitness and rehabilitation through frequent therapy and the use of the best medical procedures and supplies by remaining in touch with your physiotherapist at the proper time. Don’t be late; schedule an appointment with our expert physiotherapist in or WhatsApp at 8929020020. Stay tuned for additional blog updates.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

10 ways physiotherapy can help improve your overall health

Benefits of Chiropractic Treatment

10 ways physiotherapy can help improve your overall health

10 ways physiotherapy can help improve your overall health

Physiotherapists provide assistance to persons who have been hurt, are unwell, or have a disability through movement and exercise, manual treatment, education, and counselling. By shielding people of all ages from illness, they help patients manage their discomfort and maintain their health.

Physical therapy’s role in daily life is important:

It is untrue that a physiotherapist can only assist patients at home who have been dealing with acute or chronic difficulties; physiotherapy may also assist people in building up their bodies, remaining active, maintaining excellent posture, and maintaining appropriate ergonomics at work.

Physiotherapists work with individuals of all ages to alleviate constraints on physical function. Working with patients before and after surgery, assisting individuals who are recuperating from an illness or chronic disease, an injury, a vehicle or industrial accident, or assisting those with age-related illnesses are some examples of this.

Because our home physiotherapists have extensive clinical experience and are obviously passionate about what they do, their patients are more likely to continue working, participating in society, and enjoying life. Physical therapists are essential in helping people achieve their goals at every stage of life.

If you're still unsure as to why physical therapy is such an important field, consider these ten advantages:

  1. To alleviate or eliminate discomfort through natural healing. Stretching and physical treatment are frequently used to treat pain.
  2. Preventing surgery and/or caring for patients through pre- and post-surgical rehab. Improving mobility through a variety of stretches and range-of-motion exercises.
  3. Recover from a stroke: Balance, muscular strength, range of motion, sensitivity, coordination, and endurance are among the elements that physiotherapists focus on since they are crucial for mobility.
  4. By putting the person through rigorous sports training, decrease or avoid sports injuries.
  5. Improve your balance to prevent falls, especially if you’re elderly and your balance is impaired by ailments such as Parkinson’s disease or old age.
  6. Promoting lifestyle adjustment and embracing a healthy lifestyle to manage diabetes and vascular diseases by obtaining enough sleep, maintaining a nutritious diet, engaging in physical activity and keeping a healthy weight.
  7. Elderly care: The patient is taught by the physiotherapist how to adjust to sight, movement, balance, and muscle loss deficits so that they may easily carry out activities of daily life. This awareness lowers the possibility of injuries and re-injuries.
  8. Aiding in the treatment of lung and heart conditions with a cardiac rehabilitation course that include chest rehabilitation and deep breathing exercises. Additionally, they have been demonstrated to reduce the heart rate, drop or stabilise blood pressure, and lessen stress.
  9. Health of Women: All conditions affecting the pelvis and pelvic floor are therapeutically treated with physiotherapy. For a woman to remain fit and healthy throughout her life, even throughout pregnancy, after giving birth, and after surgery, exercise is essential.
  10. Paediatric Physiotherapy: The paediatric practitioners are well-versed in the relationship between regular child development and the systems and processes of the body.  While paediatric physiotherapists employ many of the general physiotherapy techniques, they also use additional abilities and education in the area of growth and development to treat babies through adolescence.

The following are the primary points to emphasise the importance of therapy:

  • Staying active increases, a person’s likelihood of continuing to work, socialise, and enjoy life on their own.
  • If you want to retain your health, keep moving throughout your life.
  • Millions of deaths each year are directly related to inactivity, which also makes people more disabled. It could increase the risk of diseases like diabetes, heart disease, and stroke. Cancer, diabetes, heart disease, and stroke are among the illnesses that could get worse as a result.
  • Any age can reap the rewards of exercise, and even just 30 minutes per day of moderate activity, such brisk walking, can have a significant impact.

Physiotherapists support a quick recovery in addition to encouraging behaviours and lifestyle changes that could improve general health and well-being. You can only achieve fitness and rehabilitation through frequent therapy and the use of the best medical procedures and supplies by remaining in touch with your physiotherapist at the proper time. Don’t be late; schedule an appointment with our expert physiotherapist in or WhatsApp at 8929020020. Stay tuned for additional blog updates.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

5 Surprising Benefits of Chiropractic Treatment

Benefits of Chiropractic Treatment

5 Surprising Benefits of Chiropractic Treatment

Benefits of Chiropractic Treatment

A chiropractic treatment and adjustment is a therapeutic procedure in which a trained chiropractor manipulates your body’s joints with their hands or other specialized tools. The terms “spinal manipulation” and “joint manipulation” are also used to describe this therapy. Chiropractic manipulations improves your body’s alignment, ease discomfort, and improve athletic performance. Chiropractic treatment and adjustments are a form of complementary medicine.

Numerous disorders that impact the neurological system and musculoskeletal system are treated by chiropractors.  The following are the most typical causes for a chiropractic treatment and adjustment:

  • PIVD,
  • Sciatica,
  • Neck discomfort,
  • Discomfort in muscles,
  • Headaches,
  • Upper and middle backaches
  • Navel Displacement
  • Gastric issues

Furthermore, chiropractors are able to treat musculoskeletal pain anywhere in the body, including the headaches due to migraine, neck, shoulders, hips, and ankles.

A Chiropractic session may consist of the following types of therapy:

  • Joint Manipulations: It is useful in reducing pain symptoms and increasing range of motion, adjustments by carefully realigning joints.
  • Soft tissue therapy: To relieve spasms, loosen stiff muscles, and ease tension in the fascia, the connective tissue that encircles each muscle, with use of Cupping and dry needling.
  • Mobility Exercises and stretching helps to regain and maintain the stability and mobility of joints.
  • Joint bracing or taping (Kinesio taping): To aid injured joints or muscles in healing.

Advantages of chiropractic treatment:

1. Chiropractic treatment reduces neck and back discomfort

Most people have neck and back pain at some point in their lives, especially as screen time has increased due to the use of smartphones and computers for work and other purposes, which promotes poor posture. A chiropractor might be able to lessen your pain by realigning your spine and relaxing your spinal muscles. Chiropractic care may be an effective option for conditions like sciatica than more invasive methods like surgery or pain injections.

2. Chiropractic treatment reduces headache symptoms

Treatment for tension headaches or headaches that come from your neck may be successful with spinal manipulation. It eases the surrounding soft tissues, which lessens pain.

3. Chiropractic treatment aids with posture improvement

Being treated by a chiropractor might be able to improve your posture, especially in today’s lifestyle which involves too much sitting and slouching. The Cobb angle (side-to-side distortion in the spine) of scoliosis patients may also be improved with chiropractic treatment.

4. Chiropractors improve athletic performance

Your joints may benefit from adjustments to improve your athletic performance. Myo fascial release and dry needling are both used to treat trigger points and mild muscle injuries brought on by sports training. Chiropractors alleviate joint flexibility issues, discomfort, and tissue stiffness, which enhances performance.

5. Chiropractors improve Gut Health

Do not let stomach issues affect how well you live. Chiropractic therapy is a fantastic alternative regardless of the digestive issue you are having. It may relieve abdominal pain and bloating, flare-ups, help treat chronic constipation, and even lessen colic.

Takeaway Message:

Chiropractors provide manual adjustments to ease pain and promote the body’s natural healing processes. They frequently focus on the spine when doing so. According to research, many kinds of neck or back pain may benefit from chiropractic adjustments. If you see a chiropractor, you might not need to use painkillers or more invasive techniques like surgery. Don’t be late; make an appointment with our best chiropractors or chat on WhatsApp at 8929020020. Watch this space for additional blog updates.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Lumbar Spondylosis

Prevent Back Pain

Lumbar Spondylosis

With the epidemic, we’ve all been exposed to a new way of life: working from home and learning from home. While it was a terrific approach to get things running in Covid times from a technical and technological standpoint, one thing that is troubling us all separate from this Covid is the recent backache troubles people have experienced.

This has become a part of our everyday routines as a result of poor sitting postures and poor ergonomics. It’s one of the most frequent issues that can no longer be overlooked.

Do you know that almost 60% of the Indian population will have back discomfort at some point in their lives? Previously, it was thought that spinal degeneration happens with age, resulting in wear and tear.

Etiology:

In layman’s terms, we commonly refer to age-related degenerative changes in our spine and other key joints such as knees, shoulders, and so on. Wear and tear on the spine causes disc herniation, which acts as a cushion or balloon, preventing two intervertebral bodies from colliding.

When a disc herniates, it causes pain and discomfort by impinging on the surrounding muscles and nerves. Furthermore, repetitive movements cause intervertebral bodies to clash, resulting in the production of osteophytes or bony prominences, which impinge on nerves, causing numbness, tingling, or paraesthesia.

Clinical Significance:

Patients typically complain of pain in the lower back, spreading to the buttocks or legs. Following are the common clinical symptoms:

  • Pain- which may vary from mild discomfort to severe pain hampering the quality of life.
  • Radiculopathy
  • Motor weakness
  • Altered sensation
  • Bowel and bladder issues
  • Difficulty walking or getting up
  • Pain disturbing activities of daily living.

Treatment:

One thing we must be certain of is that we cannot undo the damage that has already been done. The only way to alleviate the symptoms and live a pain-free life is to stop the progression. Depending on the clinic presentation, treatment may differ:

Surgical procedure: If the patient is experiencing severe pain or motor weakness, as well as related bowl or bladder dysfunction, surgery is the best immediate treatment. 

Non-surgical treatment: Nonsurgical therapies such as manipulation, intervertebral injections, physical therapy, posture modification, and chiropractic interventions can usually heal lumbar spondylosis.

Why should you select physiotherapy over other treatments?

If you’ve been diagnosed with a back problem, physiotherapy is highly important. It is one of the most effective nonsurgical therapies for improving prognosis and speeding up recovery. Always explore the comprehensive approach of physiotherapy in treating lower back pain before diving into the possibility of surgery.

A physiotherapist will not only assess and treat your back pain, but will also help you improve your discomfort, posture, and core musculature. As you get older, your degeneration will accelerate, affecting your daily activities, work performance, and overall quality of life. We will never be able to stop the deterioration.

What is the role of a physiotherapist?

You can conduct the exercises in the privacy, safety, and comfort of your own home with complete physiotherapy treatment regimens. Our RELEVIUM physiotherapist will walk you through the following protocol:

Physical examination: The physiotherapist will examine your spine first to determine the biomechanics of your pain. They will need to know your job routines, posture, and work ergonomics in order to develop your therapy regimen.

1. Check for tenderness, swelling, or bone deformities with palpitation.
2. Movement- to determine which movements trigger pain. In most cases, flexion or forward bending of the spine causes discomfort, whereas extension or back bending soothes it.
3. Motor weakness: The physio will ask the patient to perform certain movements such as straight leg raises, walking on their toes, or walking on their heels to check for muscle weakness.
4. Sensory examination- Last but not least, checking sensations, numbness, and reflexes is part of the investigation.

Protocol for treatment:

Patient education: patient education is one of the most critical aspects of any physiotherapy rehabilitation programme. It is critical for the patient to comprehend the underlying illness and how it may affect their life in the long term if not addressed.

• Exercises for muscle strengthening: Your physiotherapist will offer you a set of exercises to assist you strengthen your muscles and improve your general back and core stability. To improve the para spinal musculature, one must adhere to the rehab regimen diligently.

Stretching exercises: in addition to strengthening the weak musculature around the spine, stretching the tight muscles of the opposing muscle group is also significant.

• Hot and cold therapy: Heat therapy relieves pain by boosting blood circulation in the affected area. By supplying more oxygen to the damaged muscles, improved blood circulation aids in the removal of toxins that have accumulated around the areas. Cryotherapy, or cold therapy, on the other hand, helps to reduce inflammation linked with pain, allowing the patient to feel better and continue with their workout routine.

• Electrical stimulation: Using a low to medium frequency electric current to stimulate blood circulation and remove toxic blood may help improve blood circulation and remove toxic blood as oxygen levels rise with fresh blood input. It also helps to relieve oedema and spasms in the para spinal musculature.

• Posture correction: a weak core is a major contributor to back-related muscle issues, which must be addressed first.

• Ergonomics: Adequate ergonomic measures are required at every job and should be taken seriously in our new corporate lifestyle.

 

Message to take home:

Don’t treat your back problem so lightly that you end up on the wrong side of the law. A better prognosis is achieved when back problems are diagnosed early. Make an appointment with RELEVIUM today to have yourself checked at home by a skilled and experienced physiotherapist. Stay tuned for more health blog updates, and best of luck with your recovery.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Neck and shoulder Pain

Prevent Back Pain

Neck and shoulder pain

neck pain and shoulder pain for computer users

Neck and shoulder pain for computer users

In the times when every other thing is dependent on the computer, having neck and shoulder pain for computer users (NSP) are very common. Because of sitting for 8-9 hours continuously in the wrong posture strain in the neck pain and shoulder problems can be caused. And due to this the work, efficiency, and productivity of the professionals are getting hampered.

Neck and shoulder pain related to use of computers

There can be multiple conditions that can cause neck and shoulder pain. Here are the most common ones-

Position of Screen – The height of your screen can cause stress in human neck muscles so it is advised that the height of the screen should not be too low or too high. The ideal considered height is where the top of the screen is in the level of your eyes.

Armrest – It is important to have your armrests in a comfortable position, as it can also add up and cause stress in your muscles.

Continuous head movement – Repetitive movement of the head can lead to neck and shoulder pain.

Fatigue – Working continuously for hours can cause pain in neck and shoulder so it is recommended to take frequent breaks from the work for stretches and walks.

Body Posture – Above all, it is very important to work in the right body posture or it can cost you a lot.

Also, certain injuries and diseases like arthritis can be the reason for your Neck pain and shoulder pain (NSP) while working.

Symptoms of Neck Pain and Shoulder Pain

  • Headache
  • Pain that is regularly deteriorated by holding one’s head in one spot for significant stretches, like while driving or looking at your computer screen
  • Muscle snugness and fits
  • Decreased capacity to move your head
  • Losing balance

How to avoid Neck pain and Shoulder Pain

If like most people you also have to spend most of your time sitting on the desk, looking at your screen then here are a few preventive measures that you can take which will go a long way to make your neck and shoulder feel better-

  • While working at your PC or at a work area, keep your head straight over your spine as much as could reasonably be possible.
  • Adjust your seat height in a way, so both your feet can lay on the ground, and sit with your bottom far back in your seat, using a little pad/pillow to help your lower back if necessary.
  • Appropriately adjust the keyboard and screen so it can reduce head movement. It might be troublesome with a laptop, so there you can connect a different, standard-size keyboard to assist you with accomplishing better positioning.
  • Place your computer screen or laptop on a platform of standard height and setting it to about a 12% incline keeps your head and neck in a better position.

When to see a professional physiotherapist

  • Whenever individuals experience neck and shoulder pain for no great reason, they ought to see a specialist, who can analyze the cause of the pain and treat it.
  • For chronic neck and shoulder pain
  • If the pain spreads in another part of the body
  • If the pain stays for a longer time without any relief

Treatment for Neck Pain and Shoulder Pain

If the pain does not go with simple exercise or home remedies, then it is time to seek some professional help. The main treatment that has been proven effective in such conditions is Physical therapy or physiotherapy. This includes stretching, treatments with heat or ice, muscle-strengthening exercise, etc.

Summary

Neck and shoulder pain can be caused because of multiple reasons, among which the main reason could be sitting or working in the wrong posture. Some preventive steps could be taken to avoid the pain. But if it occurs then it is better to take professional help from a physiotherapist.   

 

So if you are looking for best physiotherapist in Delhi, then we have got you covered at Relevium. We provide you with best physiotherapy services at the comfort of your home. Our motive is to provide you with the best physiotherapy services in Delhi, so that people from all ages having any sort of problems can get required help.  We provide you with

  • Quick recovery
  • Physiotherapy exercises for shoulder and neck pain
  • Affordable prices
  • Experienced and certified physiotherapist
  • Quick services
Categories
Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

How to prevent back pain

Prevent Back Pain

How can you prevent Back Pain

Prevent Back Pain

The Best Way to Recover from Back Pain

Back pain can happen due to multiple reasons, anyplace, during practically any sort of action. The unexpected beginning of pain caused by lifting, bending, or bowing is most frequently because of a muscle strain. As we age, we become more inclined to muscle strains, and our muscles lose flexibility.

The vast majority can distinguish the injury or action that caused their back pain. And this pain can be caused by daily simple actions. And you may likewise have back stiffness, less movement, and trouble standing straight.

There are numerous things you can do at home to help your back back feel far improved and forestall future back torment.

• Stopping the regular intense activities for the first few days to reduce back pain. This helps calm the symptoms and reduce swelling (if it’s there).
• Applying heat or ice pads in the painful area.
• Pain killers can be consumed for instant relief, but this is not the permanent solution.
• Sleeping in the right position with the help of a pillow or folded towel to reduce pressure from the back.
• DO NOT lift heavyweight and avoid exercising for a few days.

How to get rid of from back pain: the steps to recovery

  • Eat well to help you heal – Having a nutritious meal is important for any recovery from back pain as the healing process needs good care of the body. Having a balanced meal is very important in recovering from back pain. Having unnecessary calories can be converted into fat which can slow down the body’s recovery. Also, having a good protein intake is essential to help the soft tissues heal. And having a proper intake of fresh fruits and vegetables can further provide all the required vitamins and minerals for healing.
    • Gets proper sleep to support the healing process – Getting appropriate sleep is important for physical as well as emotional recovery. One of the best ways to help you get good sleep is to include physical exercise in your routine. This can help you sleep better which would further aid to recovery.
  • Have controlled medication – We know that medication could help in getting instant relief from back pain, but this is not the permanent solution. Pain killers are addictive and can also affect your mental and physical health, so it is important to consume these as little as possible. There are so many other ways that can help with physical pain like Physiotherapy, Chiropractic care, etc. These methods are proven to provide permanent recovery for intense and long-lasting pains.
  • Getting proper exercise – Exercising is essential in any back pain, but it must be controlled and gradual and is best when there is professional assistance. Sometimes the cause of the pain could be a strain or muscle pull which could be treated with the help of professionals. You can also take professional help from Physiotherapists and Chiropractors, and at Relevium we have all these services available from the comfort of your home.
  • Stop smoking to improve oxygen flow to the spine – We know the effects of smoking, but little do we know that it could catalyze back pain by disturbing the oxygen flow to the spine. So if you smoke, then it is necessary to quit smoking for better recovery from back pain.

Tips to maintain good posture and prevent back pain

Posture is the position in which you hold your body while sitting, standing, or sleeping. Having the right posture helps you to put less pressure on ligaments and muscles which helps you perform daily activities in an effective and efficient way.

Here are a few physiotherapy tips that can help you maintain a good posture:

• It is very important to identify the warning signs of wrong posture and poor ergonomics.
• It is important to keep the body aligned while sitting, working, or standing. Sit straight with the ears, shoulder, and hips aligned in a vertical line and while standing make sure that you are not leaning on one side.
• It is important to move frequently and to take regular breaks while working as sitting for a long time can cause strain in muscles and it also puts extra pressure on the back and neck.
• Use ergonomically designed chairs and props to make your work more comfortable.
• Become aware of postures and ergonomics in everyday settings.
• Exercise to prevent injury.
• Wear good, supportive, and comfortable footwear.
• Remember to include good postures and ergonomics in daily activities.

How to prevent aches and back pain while working on a computer

Most people spend maximum time in front of their computer screens these days, without even knowing its impact on their body. They stress their body by not maintaining a good posture, sitting without any footrest, or extending their wrist too much. These practices can affect your muscles and create long-lasting pain. So, this has become very important to prevent back pain while working on computer.

• Setting up a comfortable workstation – We cannot deny that computer screens have become an essential part of our everyday work but by creating an ergonomically designed workstation we can reduce the level of stress it creates on the body.

• Setting keyboard and mouse in the right position – While setting up the mouse and keyboard, you must consider reducing unnecessary stress on your wrist, fingers, arm, and shoulders by keeping those in as relaxing a position as possible.

• Position of the monitor – The monitor must be positioned slightly below your eye level and should be at least an arm’s distance from your face.

• Position of the chair – The position of the chair is very important to maintain a good posture and to prevent any back pain. The chair should support your back in an upright arch position. If you feel that your chair is not providing enough support to the back then try putting a cushion or folded towel in between.

Are you suffering from aches and back pain?

If you are suffering from back pain or body pain and looking out for some solution then you are landed on the right place. We at Relevium provide Physiotherapy services in Delhi NCR. Our goal is to provide mobility, function and well being to our patients. We offer you cost effective physiotherapy services at home in Delhi NCR. We have highly trained professionals who guarantees recovery.

So if you are looking for Physiotherapy in Delhi the look no further, we are here to provide our best services to you. We provide physiotherapist in Delhi and Best physiotherapy services near you. Book our services today and get the best professional services with the comfort of your home.

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