Relevium: A Specialized Physiotherapist & Chiropractor

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Category: Back Pain

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Lumbar Spondylosis

Prevent Back Pain

Lumbar Spondylosis

With the epidemic, we’ve all been exposed to a new way of life: working from home and learning from home. While it was a terrific approach to get things running in Covid times from a technical and technological standpoint, one thing that is troubling us all separate from this Covid is the recent backache troubles people have experienced.

This has become a part of our everyday routines as a result of poor sitting postures and poor ergonomics. It’s one of the most frequent issues that can no longer be overlooked.

Do you know that almost 60% of the Indian population will have back discomfort at some point in their lives? Previously, it was thought that spinal degeneration happens with age, resulting in wear and tear.

Etiology:

In layman’s terms, we commonly refer to age-related degenerative changes in our spine and other key joints such as knees, shoulders, and so on. Wear and tear on the spine causes disc herniation, which acts as a cushion or balloon, preventing two intervertebral bodies from colliding.

When a disc herniates, it causes pain and discomfort by impinging on the surrounding muscles and nerves. Furthermore, repetitive movements cause intervertebral bodies to clash, resulting in the production of osteophytes or bony prominences, which impinge on nerves, causing numbness, tingling, or paraesthesia.

Clinical Significance:

Patients typically complain of pain in the lower back, spreading to the buttocks or legs. Following are the common clinical symptoms:

  • Pain- which may vary from mild discomfort to severe pain hampering the quality of life.
  • Radiculopathy
  • Motor weakness
  • Altered sensation
  • Bowel and bladder issues
  • Difficulty walking or getting up
  • Pain disturbing activities of daily living.

Treatment:

One thing we must be certain of is that we cannot undo the damage that has already been done. The only way to alleviate the symptoms and live a pain-free life is to stop the progression. Depending on the clinic presentation, treatment may differ:

Surgical procedure: If the patient is experiencing severe pain or motor weakness, as well as related bowl or bladder dysfunction, surgery is the best immediate treatment. 

Non-surgical treatment: Nonsurgical therapies such as manipulation, intervertebral injections, physical therapy, posture modification, and chiropractic interventions can usually heal lumbar spondylosis.

Why should you select physiotherapy over other treatments?

If you’ve been diagnosed with a back problem, physiotherapy is highly important. It is one of the most effective nonsurgical therapies for improving prognosis and speeding up recovery. Always explore the comprehensive approach of physiotherapy in treating lower back pain before diving into the possibility of surgery.

A physiotherapist will not only assess and treat your back pain, but will also help you improve your discomfort, posture, and core musculature. As you get older, your degeneration will accelerate, affecting your daily activities, work performance, and overall quality of life. We will never be able to stop the deterioration.

What is the role of a physiotherapist?

You can conduct the exercises in the privacy, safety, and comfort of your own home with complete physiotherapy treatment regimens. Our RELEVIUM physiotherapist will walk you through the following protocol:

Physical examination: The physiotherapist will examine your spine first to determine the biomechanics of your pain. They will need to know your job routines, posture, and work ergonomics in order to develop your therapy regimen.

1. Check for tenderness, swelling, or bone deformities with palpitation.
2. Movement- to determine which movements trigger pain. In most cases, flexion or forward bending of the spine causes discomfort, whereas extension or back bending soothes it.
3. Motor weakness: The physio will ask the patient to perform certain movements such as straight leg raises, walking on their toes, or walking on their heels to check for muscle weakness.
4. Sensory examination- Last but not least, checking sensations, numbness, and reflexes is part of the investigation.

Protocol for treatment:

Patient education: patient education is one of the most critical aspects of any physiotherapy rehabilitation programme. It is critical for the patient to comprehend the underlying illness and how it may affect their life in the long term if not addressed.

• Exercises for muscle strengthening: Your physiotherapist will offer you a set of exercises to assist you strengthen your muscles and improve your general back and core stability. To improve the para spinal musculature, one must adhere to the rehab regimen diligently.

Stretching exercises: in addition to strengthening the weak musculature around the spine, stretching the tight muscles of the opposing muscle group is also significant.

• Hot and cold therapy: Heat therapy relieves pain by boosting blood circulation in the affected area. By supplying more oxygen to the damaged muscles, improved blood circulation aids in the removal of toxins that have accumulated around the areas. Cryotherapy, or cold therapy, on the other hand, helps to reduce inflammation linked with pain, allowing the patient to feel better and continue with their workout routine.

• Electrical stimulation: Using a low to medium frequency electric current to stimulate blood circulation and remove toxic blood may help improve blood circulation and remove toxic blood as oxygen levels rise with fresh blood input. It also helps to relieve oedema and spasms in the para spinal musculature.

• Posture correction: a weak core is a major contributor to back-related muscle issues, which must be addressed first.

• Ergonomics: Adequate ergonomic measures are required at every job and should be taken seriously in our new corporate lifestyle.

 

Message to take home:

Don’t treat your back problem so lightly that you end up on the wrong side of the law. A better prognosis is achieved when back problems are diagnosed early. Make an appointment with RELEVIUM today to have yourself checked at home by a skilled and experienced physiotherapist. Stay tuned for more health blog updates, and best of luck with your recovery.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Neck and shoulder Pain

Prevent Back Pain

Neck and shoulder pain

neck pain and shoulder pain for computer users

Neck and shoulder pain for computer users

In the times when every other thing is dependent on the computer, having neck and shoulder pain for computer users (NSP) are very common. Because of sitting for 8-9 hours continuously in the wrong posture strain in the neck pain and shoulder problems can be caused. And due to this the work, efficiency, and productivity of the professionals are getting hampered.

Neck and shoulder pain related to use of computers

There can be multiple conditions that can cause neck and shoulder pain. Here are the most common ones-

Position of Screen – The height of your screen can cause stress in human neck muscles so it is advised that the height of the screen should not be too low or too high. The ideal considered height is where the top of the screen is in the level of your eyes.

Armrest – It is important to have your armrests in a comfortable position, as it can also add up and cause stress in your muscles.

Continuous head movement – Repetitive movement of the head can lead to neck and shoulder pain.

Fatigue – Working continuously for hours can cause pain in neck and shoulder so it is recommended to take frequent breaks from the work for stretches and walks.

Body Posture – Above all, it is very important to work in the right body posture or it can cost you a lot.

Also, certain injuries and diseases like arthritis can be the reason for your Neck pain and shoulder pain (NSP) while working.

Symptoms of Neck Pain and Shoulder Pain

  • Headache
  • Pain that is regularly deteriorated by holding one’s head in one spot for significant stretches, like while driving or looking at your computer screen
  • Muscle snugness and fits
  • Decreased capacity to move your head
  • Losing balance

How to avoid Neck pain and Shoulder Pain

If like most people you also have to spend most of your time sitting on the desk, looking at your screen then here are a few preventive measures that you can take which will go a long way to make your neck and shoulder feel better-

  • While working at your PC or at a work area, keep your head straight over your spine as much as could reasonably be possible.
  • Adjust your seat height in a way, so both your feet can lay on the ground, and sit with your bottom far back in your seat, using a little pad/pillow to help your lower back if necessary.
  • Appropriately adjust the keyboard and screen so it can reduce head movement. It might be troublesome with a laptop, so there you can connect a different, standard-size keyboard to assist you with accomplishing better positioning.
  • Place your computer screen or laptop on a platform of standard height and setting it to about a 12% incline keeps your head and neck in a better position.

When to see a professional physiotherapist

  • Whenever individuals experience neck and shoulder pain for no great reason, they ought to see a specialist, who can analyze the cause of the pain and treat it.
  • For chronic neck and shoulder pain
  • If the pain spreads in another part of the body
  • If the pain stays for a longer time without any relief

Treatment for Neck Pain and Shoulder Pain

If the pain does not go with simple exercise or home remedies, then it is time to seek some professional help. The main treatment that has been proven effective in such conditions is Physical therapy or physiotherapy. This includes stretching, treatments with heat or ice, muscle-strengthening exercise, etc.

Summary

Neck and shoulder pain can be caused because of multiple reasons, among which the main reason could be sitting or working in the wrong posture. Some preventive steps could be taken to avoid the pain. But if it occurs then it is better to take professional help from a physiotherapist.   

 

So if you are looking for best physiotherapist in Delhi, then we have got you covered at Relevium. We provide you with best physiotherapy services at the comfort of your home. Our motive is to provide you with the best physiotherapy services in Delhi, so that people from all ages having any sort of problems can get required help.  We provide you with

  • Quick recovery
  • Physiotherapy exercises for shoulder and neck pain
  • Affordable prices
  • Experienced and certified physiotherapist
  • Quick services
Categories
Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

How to prevent back pain

Prevent Back Pain

How can you prevent Back Pain

Prevent Back Pain

The Best Way to Recover from Back Pain

Back pain can happen due to multiple reasons, anyplace, during practically any sort of action. The unexpected beginning of pain caused by lifting, bending, or bowing is most frequently because of a muscle strain. As we age, we become more inclined to muscle strains, and our muscles lose flexibility.

The vast majority can distinguish the injury or action that caused their back pain. And this pain can be caused by daily simple actions. And you may likewise have back stiffness, less movement, and trouble standing straight.

There are numerous things you can do at home to help your back back feel far improved and forestall future back torment.

• Stopping the regular intense activities for the first few days to reduce back pain. This helps calm the symptoms and reduce swelling (if it’s there).
• Applying heat or ice pads in the painful area.
• Pain killers can be consumed for instant relief, but this is not the permanent solution.
• Sleeping in the right position with the help of a pillow or folded towel to reduce pressure from the back.
• DO NOT lift heavyweight and avoid exercising for a few days.

How to get rid of from back pain: the steps to recovery

  • Eat well to help you heal – Having a nutritious meal is important for any recovery from back pain as the healing process needs good care of the body. Having a balanced meal is very important in recovering from back pain. Having unnecessary calories can be converted into fat which can slow down the body’s recovery. Also, having a good protein intake is essential to help the soft tissues heal. And having a proper intake of fresh fruits and vegetables can further provide all the required vitamins and minerals for healing.
    • Gets proper sleep to support the healing process – Getting appropriate sleep is important for physical as well as emotional recovery. One of the best ways to help you get good sleep is to include physical exercise in your routine. This can help you sleep better which would further aid to recovery.
  • Have controlled medication – We know that medication could help in getting instant relief from back pain, but this is not the permanent solution. Pain killers are addictive and can also affect your mental and physical health, so it is important to consume these as little as possible. There are so many other ways that can help with physical pain like Physiotherapy, Chiropractic care, etc. These methods are proven to provide permanent recovery for intense and long-lasting pains.
  • Getting proper exercise – Exercising is essential in any back pain, but it must be controlled and gradual and is best when there is professional assistance. Sometimes the cause of the pain could be a strain or muscle pull which could be treated with the help of professionals. You can also take professional help from Physiotherapists and Chiropractors, and at Relevium we have all these services available from the comfort of your home.
  • Stop smoking to improve oxygen flow to the spine – We know the effects of smoking, but little do we know that it could catalyze back pain by disturbing the oxygen flow to the spine. So if you smoke, then it is necessary to quit smoking for better recovery from back pain.

Tips to maintain good posture and prevent back pain

Posture is the position in which you hold your body while sitting, standing, or sleeping. Having the right posture helps you to put less pressure on ligaments and muscles which helps you perform daily activities in an effective and efficient way.

Here are a few physiotherapy tips that can help you maintain a good posture:

• It is very important to identify the warning signs of wrong posture and poor ergonomics.
• It is important to keep the body aligned while sitting, working, or standing. Sit straight with the ears, shoulder, and hips aligned in a vertical line and while standing make sure that you are not leaning on one side.
• It is important to move frequently and to take regular breaks while working as sitting for a long time can cause strain in muscles and it also puts extra pressure on the back and neck.
• Use ergonomically designed chairs and props to make your work more comfortable.
• Become aware of postures and ergonomics in everyday settings.
• Exercise to prevent injury.
• Wear good, supportive, and comfortable footwear.
• Remember to include good postures and ergonomics in daily activities.

How to prevent aches and back pain while working on a computer

Most people spend maximum time in front of their computer screens these days, without even knowing its impact on their body. They stress their body by not maintaining a good posture, sitting without any footrest, or extending their wrist too much. These practices can affect your muscles and create long-lasting pain. So, this has become very important to prevent back pain while working on computer.

• Setting up a comfortable workstation – We cannot deny that computer screens have become an essential part of our everyday work but by creating an ergonomically designed workstation we can reduce the level of stress it creates on the body.

• Setting keyboard and mouse in the right position – While setting up the mouse and keyboard, you must consider reducing unnecessary stress on your wrist, fingers, arm, and shoulders by keeping those in as relaxing a position as possible.

• Position of the monitor – The monitor must be positioned slightly below your eye level and should be at least an arm’s distance from your face.

• Position of the chair – The position of the chair is very important to maintain a good posture and to prevent any back pain. The chair should support your back in an upright arch position. If you feel that your chair is not providing enough support to the back then try putting a cushion or folded towel in between.

Are you suffering from aches and back pain?

If you are suffering from back pain or body pain and looking out for some solution then you are landed on the right place. We at Relevium provide Physiotherapy services in Delhi NCR. Our goal is to provide mobility, function and well being to our patients. We offer you cost effective physiotherapy services at home in Delhi NCR. We have highly trained professionals who guarantees recovery.

So if you are looking for Physiotherapy in Delhi the look no further, we are here to provide our best services to you. We provide physiotherapist in Delhi and Best physiotherapy services near you. Book our services today and get the best professional services with the comfort of your home.

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