Neck and shoulder pain
Neck and shoulder pain for computer users
In the times when every other thing is dependent on the computer, having neck and shoulder pain for computer users (NSP) are very common. Because of sitting for 8-9 hours continuously in the wrong posture strain in the neck pain and shoulder problems can be caused. And due to this the work, efficiency, and productivity of the professionals are getting hampered.
Neck and shoulder pain related to use of computers
There can be multiple conditions that can cause neck and shoulder pain. Here are the most common ones-
Position of Screen – The height of your screen can cause stress in human neck muscles so it is advised that the height of the screen should not be too low or too high. The ideal considered height is where the top of the screen is in the level of your eyes.
Armrest – It is important to have your armrests in a comfortable position, as it can also add up and cause stress in your muscles.
Continuous head movement – Repetitive movement of the head can lead to neck and shoulder pain.
Fatigue – Working continuously for hours can cause pain in neck and shoulder so it is recommended to take frequent breaks from the work for stretches and walks.
Body Posture – Above all, it is very important to work in the right body posture or it can cost you a lot.
Also, certain injuries and diseases like arthritis can be the reason for your Neck pain and shoulder pain (NSP) while working.
Symptoms of Neck Pain and Shoulder Pain
- Headache
- Pain that is regularly deteriorated by holding one’s head in one spot for significant stretches, like while driving or looking at your computer screen
- Muscle snugness and fits
- Decreased capacity to move your head
- Losing balance
How to avoid Neck pain and Shoulder Pain
If like most people you also have to spend most of your time sitting on the desk, looking at your screen then here are a few preventive measures that you can take which will go a long way to make your neck and shoulder feel better-
- While working at your PC or at a work area, keep your head straight over your spine as much as could reasonably be possible.
- Adjust your seat height in a way, so both your feet can lay on the ground, and sit with your bottom far back in your seat, using a little pad/pillow to help your lower back if necessary.
- Appropriately adjust the keyboard and screen so it can reduce head movement. It might be troublesome with a laptop, so there you can connect a different, standard-size keyboard to assist you with accomplishing better positioning.
- Place your computer screen or laptop on a platform of standard height and setting it to about a 12% incline keeps your head and neck in a better position.
When to see a professional physiotherapist
- Whenever individuals experience neck and shoulder pain for no great reason, they ought to see a specialist, who can analyze the cause of the pain and treat it.
- For chronic neck and shoulder pain
- If the pain spreads in another part of the body
- If the pain stays for a longer time without any relief
Treatment for Neck Pain and Shoulder Pain
If the pain does not go with simple exercise or home remedies, then it is time to seek some professional help. The main treatment that has been proven effective in such conditions is Physical therapy or physiotherapy. This includes stretching, treatments with heat or ice, muscle-strengthening exercise, etc.
Summary
Neck and shoulder pain can be caused because of multiple reasons, among which the main reason could be sitting or working in the wrong posture. Some preventive steps could be taken to avoid the pain. But if it occurs then it is better to take professional help from a physiotherapist.
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