Relevium: A Specialized Physiotherapist & Chiropractor

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

How to prevent back pain

How can you prevent Back Pain

Prevent Back Pain

The Best Way to Recover from Back Pain

Back pain can happen due to multiple reasons, anyplace, during practically any sort of action. The unexpected beginning of pain caused by lifting, bending, or bowing is most frequently because of a muscle strain. As we age, we become more inclined to muscle strains, and our muscles lose flexibility.

The vast majority can distinguish the injury or action that caused their back pain. And this pain can be caused by daily simple actions. And you may likewise have back stiffness, less movement, and trouble standing straight.

There are numerous things you can do at home to help your back back feel far improved and forestall future back torment.

• Stopping the regular intense activities for the first few days to reduce back pain. This helps calm the symptoms and reduce swelling (if it’s there).
• Applying heat or ice pads in the painful area.
• Pain killers can be consumed for instant relief, but this is not the permanent solution.
• Sleeping in the right position with the help of a pillow or folded towel to reduce pressure from the back.
• DO NOT lift heavyweight and avoid exercising for a few days.

How to get rid of from back pain: the steps to recovery

  • Eat well to help you heal – Having a nutritious meal is important for any recovery from back pain as the healing process needs good care of the body. Having a balanced meal is very important in recovering from back pain. Having unnecessary calories can be converted into fat which can slow down the body’s recovery. Also, having a good protein intake is essential to help the soft tissues heal. And having a proper intake of fresh fruits and vegetables can further provide all the required vitamins and minerals for healing.
    Gets proper sleep to support the healing process – Getting appropriate sleep is important for physical as well as emotional recovery. One of the best ways to help you get good sleep is to include physical exercise in your routine. This can help you sleep better which would further aid to recovery.
  • Have controlled medication – We know that medication could help in getting instant relief from back pain, but this is not the permanent solution. Pain killers are addictive and can also affect your mental and physical health, so it is important to consume these as little as possible. There are so many other ways that can help with physical pain like Physiotherapy, Chiropractic care, etc. These methods are proven to provide permanent recovery for intense and long-lasting pains.
  • Getting proper exercise – Exercising is essential in any back pain, but it must be controlled and gradual and is best when there is professional assistance. Sometimes the cause of the pain could be a strain or muscle pull which could be treated with the help of professionals. You can also take professional help from Physiotherapists and Chiropractors, and at Relevium we have all these services available from the comfort of your home.
  • Stop smoking to improve oxygen flow to the spine – We know the effects of smoking, but little do we know that it could catalyze back pain by disturbing the oxygen flow to the spine. So if you smoke, then it is necessary to quit smoking for better recovery from back pain.

Tips to maintain good posture and prevent back pain

Posture is the position in which you hold your body while sitting, standing, or sleeping. Having the right posture helps you to put less pressure on ligaments and muscles which helps you perform daily activities in an effective and efficient way.

Here are a few physiotherapy tips that can help you maintain a good posture:

• It is very important to identify the warning signs of wrong posture and poor ergonomics.
• It is important to keep the body aligned while sitting, working, or standing. Sit straight with the ears, shoulder, and hips aligned in a vertical line and while standing make sure that you are not leaning on one side.
• It is important to move frequently and to take regular breaks while working as sitting for a long time can cause strain in muscles and it also puts extra pressure on the back and neck.
• Use ergonomically designed chairs and props to make your work more comfortable.
• Become aware of postures and ergonomics in everyday settings.
• Exercise to prevent injury.
• Wear good, supportive, and comfortable footwear.
• Remember to include good postures and ergonomics in daily activities.

How to prevent aches and back pain while working on a computer

Most people spend maximum time in front of their computer screens these days, without even knowing its impact on their body. They stress their body by not maintaining a good posture, sitting without any footrest, or extending their wrist too much. These practices can affect your muscles and create long-lasting pain. So, this has become very important to prevent back pain while working on computer.

Setting up a comfortable workstation – We cannot deny that computer screens have become an essential part of our everyday work but by creating an ergonomically designed workstation we can reduce the level of stress it creates on the body.

Setting keyboard and mouse in the right position – While setting up the mouse and keyboard, you must consider reducing unnecessary stress on your wrist, fingers, arm, and shoulders by keeping those in as relaxing a position as possible.

Position of the monitor – The monitor must be positioned slightly below your eye level and should be at least an arm’s distance from your face.

Position of the chair – The position of the chair is very important to maintain a good posture and to prevent any back pain. The chair should support your back in an upright arch position. If you feel that your chair is not providing enough support to the back then try putting a cushion or folded towel in between.

Are you suffering from aches and back pain?

If you are suffering from back pain or body pain and looking out for some solution then you are landed on the right place. We at Relevium provide Physiotherapy services in Delhi NCR. Our goal is to provide mobility, function and well being to our patients. We offer you cost effective physiotherapy services at home in Delhi NCR. We have highly trained professionals who guarantees recovery.

So if you are looking for Physiotherapy in Delhi the look no further, we are here to provide our best services to you. We provide physiotherapist in Delhi and Best physiotherapy services near you. Book our services today and get the best professional services with the comfort of your home.

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Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Physiotherapy and Chiropractic Treatment

Physiotherapy and Chiropractic Treatment & Care that your body needs

physiotherapy and Chiropractic treatment

How physiotherapy and Chiropractic treatment can help you by relieving back pain

Physiotherapy is a medical treatment that is a combination of injury recovery, muscle recovery, and healing. It is one of the best choices to recover from long-term pain.

A physiotherapist treats the pain from its source. They treat the areas that are stiffed or are causing pain by physical exercises or therapies. There could be multiple reasons to visit a Physiotherapist which include muscle pain, wrong posture, strains, or any injury which is affecting your body movement. Physiotherapy services maybe consists of the following;

  • Strengthening exercises- For this, machines, bands, and your body weight are used. It works on the core and other parts of the body.
  • Pain relief exercises- Pain relief exercises are mainly targeted to the problematic areas, or where one has muscle issues. It helps you to move better.
  • Low-Impact aerobic training- This form of training is supposed to level up your heart rate, and relax your joints.

Why Physiotherapy and Chiropractic Treatment Are Important

Everyone today is looking for a healthy life. But this does not make the physical problems any less. Medication is not the only way today to recover from physical pain, but Physiotherapy and Chiropractic treatments have done wonders in treating such problems. If one has back pain or joint pain or any stiffness in the body, then the best-recommended treatment is Physiotherapy or Chiropractic treatment.

How physiotherapy and chiropractic treatment can save you from painkillers

There are many advantages of physiotherapy and chiropractic treatment back pain relief, this not just helps you move and function better but also can save you from heavy medications. Here are a few ways in which physiotherapy and chiropractic treatment can save you from painkillers-

  • Physiotherapy and chiropractic treatment helps you to relieve from back pain- The biggest benefit of getting treatment from a physiotherapist or chiropractic is the relief from the pain. The throbbing pain you experience in your body can be because of many reasons. But if the aggravation starts to hinder your day-to-day life, then accept it as a sign to plan a meeting with a physiotherapist or a Chiropractor.
  • Provides you better movement- Individuals who are recuperating from a physical issue or medical procedure are generally prescribed bed rest, so it takes them some time to get back to their normal movement. In this situation, the normal movement could be difficult in some cases, and performing everyday tasks might appear to be exceedingly difficult as a result of the back pain. This is where physiotherapy and Chiropractic treatment can be of great help. With the assistance of a decent physiotherapist, your body will recapture the strength and gain flexibility.
  • Prevents you from extensive surgeries- The recovery time after a medical surgery will require the assistance of physiotherapy since it will assist with flexibility and movement. Also, if you have a physical issue that does not need medical surgery, you will be offered a variety of therapies depending on the diagnosis. You can pick the therapy you need alongside the treatments. They assist with mending harmed tissues and act as a catalyst in recovering.
  • Physiotherapy and chiropractic treatment helps you avoid medicines- Painkillers might give instant relief, yet when taken for a significant stretch, they could adversely affect organs like your kidneys and liver. Also, taking medicines over a long period might prompt substance addiction, which can be inconvenient to an individual’s psychological and physical well-being. These pain killers could be consumed for a brief period and must be stopped once you track down a powerful option in contrast to them. This is where physiotherapy and Chiropractic treatment comes in and these are safe and yet very effective options.

How physiotherapy and chiropractic treatment can relieve pain

Chiropractic is an arrangement of treatment zeroed in on the function of the body, especially the spine. Chiropractors control the body’s alignment to ease pain, further improve function, and assist the body to heal itself.

While the backbone of chiropractic treatment is spinal manipulation, chiropractic care may likewise incorporate different treatments, including manual or manipulative treatments, postural and exercise instruction, and ergonomic training which included how to walk, sit and stand to restrict back strain. Chiropractors often work with primary care doctors, pain experts, and surgeons to treat patients with pain.

The Benefits of Regular Physiotherapy and Chiropractic Treatment & Care

Chiropractic treatment work on the principle that the body can heal itself and it provides you with the external help that is being required for that recovery. Chiropractic care basically focuses on the spine, but can also treat different parts of the body depending on the issues that you are dealing with. Following are the main benefits of Regular Chiropractic Care:

  • Chiropractic care improves neck pain eases back pain
  • Chiropractic treatment can reduce osteoarthritis symptoms
  • Chiropractic care helps to ease headache
  • Chiropractic offers affordable treatment for chronic back pain
  • Chiropractic helps to reduce scoliosis symptoms
  • Chiropractic treatment Improves posture

Summary

We all are aware that the advancement of technology has affected us in many ways. And due to our screen time and less physical exercise, it is very common to develop back and neck pain, joint pain, etc. But Physiotherapy and Chiropractic care have treatment for these entire problems without taking any medicines. And if you are looking for any kind of physical therapy in Delhi then we have you all covered. We at Relevium provide the best Physiotherapy services from the comfort of your home.

So if you are searching for the right place to get a Physiotherapy or Physiotherapist near you then we are here to help you. Our priority has always been the recovery and satisfaction of our patients. And for that our Physiotherapy and Chiropractic treatment plans are designed according to your requirements.

If you are suffering from any of these issues and are seeking professional help and Relevium is the one-stop for you. We offer physiotherapy services at home. Now you don’t have to worry about going to a Physiotherapist in Delhi as we are here to provide the best Physical therapy services at home.