Relevium: A Specialized Physiotherapist & Chiropractor

Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

How to prevent back pain

How can you prevent Back Pain

Prevent Back Pain

The Best Way to Recover from Back Pain

Back pain can happen due to multiple reasons, anyplace, during practically any sort of action. The unexpected beginning of pain caused by lifting, bending, or bowing is most frequently because of a muscle strain. As we age, we become more inclined to muscle strains, and our muscles lose flexibility.

The vast majority can distinguish the injury or action that caused their back pain. And this pain can be caused by daily simple actions. And you may likewise have back stiffness, less movement, and trouble standing straight.

There are numerous things you can do at home to help your back back feel far improved and forestall future back torment.

• Stopping the regular intense activities for the first few days to reduce back pain. This helps calm the symptoms and reduce swelling (if it’s there).
• Applying heat or ice pads in the painful area.
• Pain killers can be consumed for instant relief, but this is not the permanent solution.
• Sleeping in the right position with the help of a pillow or folded towel to reduce pressure from the back.
• DO NOT lift heavyweight and avoid exercising for a few days.

How to get rid of from back pain: the steps to recovery

  • Eat well to help you heal – Having a nutritious meal is important for any recovery from back pain as the healing process needs good care of the body. Having a balanced meal is very important in recovering from back pain. Having unnecessary calories can be converted into fat which can slow down the body’s recovery. Also, having a good protein intake is essential to help the soft tissues heal. And having a proper intake of fresh fruits and vegetables can further provide all the required vitamins and minerals for healing.
    Gets proper sleep to support the healing process – Getting appropriate sleep is important for physical as well as emotional recovery. One of the best ways to help you get good sleep is to include physical exercise in your routine. This can help you sleep better which would further aid to recovery.
  • Have controlled medication – We know that medication could help in getting instant relief from back pain, but this is not the permanent solution. Pain killers are addictive and can also affect your mental and physical health, so it is important to consume these as little as possible. There are so many other ways that can help with physical pain like Physiotherapy, Chiropractic care, etc. These methods are proven to provide permanent recovery for intense and long-lasting pains.
  • Getting proper exercise – Exercising is essential in any back pain, but it must be controlled and gradual and is best when there is professional assistance. Sometimes the cause of the pain could be a strain or muscle pull which could be treated with the help of professionals. You can also take professional help from Physiotherapists and Chiropractors, and at Relevium we have all these services available from the comfort of your home.
  • Stop smoking to improve oxygen flow to the spine – We know the effects of smoking, but little do we know that it could catalyze back pain by disturbing the oxygen flow to the spine. So if you smoke, then it is necessary to quit smoking for better recovery from back pain.

Tips to maintain good posture and prevent back pain

Posture is the position in which you hold your body while sitting, standing, or sleeping. Having the right posture helps you to put less pressure on ligaments and muscles which helps you perform daily activities in an effective and efficient way.

Here are a few physiotherapy tips that can help you maintain a good posture:

• It is very important to identify the warning signs of wrong posture and poor ergonomics.
• It is important to keep the body aligned while sitting, working, or standing. Sit straight with the ears, shoulder, and hips aligned in a vertical line and while standing make sure that you are not leaning on one side.
• It is important to move frequently and to take regular breaks while working as sitting for a long time can cause strain in muscles and it also puts extra pressure on the back and neck.
• Use ergonomically designed chairs and props to make your work more comfortable.
• Become aware of postures and ergonomics in everyday settings.
• Exercise to prevent injury.
• Wear good, supportive, and comfortable footwear.
• Remember to include good postures and ergonomics in daily activities.

How to prevent aches and back pain while working on a computer

Most people spend maximum time in front of their computer screens these days, without even knowing its impact on their body. They stress their body by not maintaining a good posture, sitting without any footrest, or extending their wrist too much. These practices can affect your muscles and create long-lasting pain. So, this has become very important to prevent back pain while working on computer.

Setting up a comfortable workstation – We cannot deny that computer screens have become an essential part of our everyday work but by creating an ergonomically designed workstation we can reduce the level of stress it creates on the body.

Setting keyboard and mouse in the right position – While setting up the mouse and keyboard, you must consider reducing unnecessary stress on your wrist, fingers, arm, and shoulders by keeping those in as relaxing a position as possible.

Position of the monitor – The monitor must be positioned slightly below your eye level and should be at least an arm’s distance from your face.

Position of the chair – The position of the chair is very important to maintain a good posture and to prevent any back pain. The chair should support your back in an upright arch position. If you feel that your chair is not providing enough support to the back then try putting a cushion or folded towel in between.

Are you suffering from aches and back pain?

If you are suffering from back pain or body pain and looking out for some solution then you are landed on the right place. We at Relevium provide Physiotherapy services in Delhi NCR. Our goal is to provide mobility, function and well being to our patients. We offer you cost effective physiotherapy services at home in Delhi NCR. We have highly trained professionals who guarantees recovery.

So if you are looking for Physiotherapy in Delhi the look no further, we are here to provide our best services to you. We provide physiotherapist in Delhi and Best physiotherapy services near you. Book our services today and get the best professional services with the comfort of your home.

Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Physiotherapy and Chiropractic Treatment

Physiotherapy and Chiropractic Treatment & Care that your body needs

physiotherapy and Chiropractic treatment

How physiotherapy and Chiropractic treatment can help you by relieving back pain

Physiotherapy is a medical treatment that is a combination of injury recovery, muscle recovery, and healing. It is one of the best choices to recover from long-term pain.

A physiotherapist treats the pain from its source. They treat the areas that are stiffed or are causing pain by physical exercises or therapies. There could be multiple reasons to visit a Physiotherapist which include muscle pain, wrong posture, strains, or any injury which is affecting your body movement. Physiotherapy services maybe consists of the following;

  • Strengthening exercises- For this, machines, bands, and your body weight are used. It works on the core and other parts of the body.
  • Pain relief exercises- Pain relief exercises are mainly targeted to the problematic areas, or where one has muscle issues. It helps you to move better.
  • Low-Impact aerobic training- This form of training is supposed to level up your heart rate, and relax your joints.

Why Physiotherapy and Chiropractic Treatment Are Important

Everyone today is looking for a healthy life. But this does not make the physical problems any less. Medication is not the only way today to recover from physical pain, but Physiotherapy and Chiropractic treatments have done wonders in treating such problems. If one has back pain or joint pain or any stiffness in the body, then the best-recommended treatment is Physiotherapy or Chiropractic treatment.

How physiotherapy and chiropractic treatment can save you from painkillers

There are many advantages of physiotherapy and chiropractic treatment back pain relief, this not just helps you move and function better but also can save you from heavy medications. Here are a few ways in which physiotherapy and chiropractic treatment can save you from painkillers-

  • Physiotherapy and chiropractic treatment helps you to relieve from back pain- The biggest benefit of getting treatment from a physiotherapist or chiropractic is the relief from the pain. The throbbing pain you experience in your body can be because of many reasons. But if the aggravation starts to hinder your day-to-day life, then accept it as a sign to plan a meeting with a physiotherapist or a Chiropractor.
  • Provides you better movement- Individuals who are recuperating from a physical issue or medical procedure are generally prescribed bed rest, so it takes them some time to get back to their normal movement. In this situation, the normal movement could be difficult in some cases, and performing everyday tasks might appear to be exceedingly difficult as a result of the back pain. This is where physiotherapy and Chiropractic treatment can be of great help. With the assistance of a decent physiotherapist, your body will recapture the strength and gain flexibility.
  • Prevents you from extensive surgeries- The recovery time after a medical surgery will require the assistance of physiotherapy since it will assist with flexibility and movement. Also, if you have a physical issue that does not need medical surgery, you will be offered a variety of therapies depending on the diagnosis. You can pick the therapy you need alongside the treatments. They assist with mending harmed tissues and act as a catalyst in recovering.
  • Physiotherapy and chiropractic treatment helps you avoid medicines- Painkillers might give instant relief, yet when taken for a significant stretch, they could adversely affect organs like your kidneys and liver. Also, taking medicines over a long period might prompt substance addiction, which can be inconvenient to an individual’s psychological and physical well-being. These pain killers could be consumed for a brief period and must be stopped once you track down a powerful option in contrast to them. This is where physiotherapy and Chiropractic treatment comes in and these are safe and yet very effective options.

How physiotherapy and chiropractic treatment can relieve pain

Chiropractic is an arrangement of treatment zeroed in on the function of the body, especially the spine. Chiropractors control the body’s alignment to ease pain, further improve function, and assist the body to heal itself.

While the backbone of chiropractic treatment is spinal manipulation, chiropractic care may likewise incorporate different treatments, including manual or manipulative treatments, postural and exercise instruction, and ergonomic training which included how to walk, sit and stand to restrict back strain. Chiropractors often work with primary care doctors, pain experts, and surgeons to treat patients with pain.

The Benefits of Regular Physiotherapy and Chiropractic Treatment & Care

Chiropractic treatment work on the principle that the body can heal itself and it provides you with the external help that is being required for that recovery. Chiropractic care basically focuses on the spine, but can also treat different parts of the body depending on the issues that you are dealing with. Following are the main benefits of Regular Chiropractic Care:

  • Chiropractic care improves neck pain eases back pain
  • Chiropractic treatment can reduce osteoarthritis symptoms
  • Chiropractic care helps to ease headache
  • Chiropractic offers affordable treatment for chronic back pain
  • Chiropractic helps to reduce scoliosis symptoms
  • Chiropractic treatment Improves posture


We all are aware that the advancement of technology has affected us in many ways. And due to our screen time and less physical exercise, it is very common to develop back and neck pain, joint pain, etc. But Physiotherapy and Chiropractic care have treatment for these entire problems without taking any medicines. And if you are looking for any kind of physical therapy in Delhi then we have you all covered. We at Relevium provide the best Physiotherapy services from the comfort of your home.

So if you are searching for the right place to get a Physiotherapy or Physiotherapist near you then we are here to help you. Our priority has always been the recovery and satisfaction of our patients. And for that our Physiotherapy and Chiropractic treatment plans are designed according to your requirements.

If you are suffering from any of these issues and are seeking professional help and Relevium is the one-stop for you. We offer physiotherapy services at home. Now you don’t have to worry about going to a Physiotherapist in Delhi as we are here to provide the best Physical therapy services at home.


Chiropractor Physiotherapy at home

difference between chiropractor and physiotherapist

Difference Between Chiropractor and Physiotherapist

difference between chiropractor and physiotherapist

Who Provides right treatment for lower back pain - Chiropractor or Physiotherapist

Lower back pain has become very common among people these days. Young professionals are also suffering from this because of the schedule they have. There could be many possible reasons for this pain; age can be one factor or injury could be another. But when we talk about the most common reason, then it is because of sitting in the wrong postures.

And while we might know the cause of the problem, talking about the solution is very important. And the appropriate solution is a Physiotherapist or a Chiropractor. But the question arises of whom to go to, and in this article, we will discuss what the difference between a Physiotherapist and a Chiropractor are. And who is better for your back lower pain.

Chiropractor vs Physiotherapist for back pain

If you are experiencing any pain from injury or daily activities, you must be wondering whether you should consult a Physiotherapist or Chiropractor. Although Physiotherapy and chiropractic are different, there is so much common in both.

Both Chiropractor and Physiotherapist treat as following

  • Joint pain
  • Neck pain
  • Motion issues
  • Knee pain
  • Shoulder pain
  • Soft tissue issues
  • Skeletal pain
  • And so much more

Hence it would be right to say that there is an overlap in what they both treat. But the differences occur as we go deep into the methods they use for these treatments.

  • While treating injuries and motion issues physiotherapist has a range of methods and techniques whereas chiropractor focuses on joint adjustments.
  • Physiotherapy focuses on pain-free movement whereas the focus of chiropractic is the alignment of the spine.
  • Physiotherapy focuses on all body movement and body function whereas chiropractic focuses on spine-related issues.

Physiotherapist for lower back pain

The basic role of the physiotherapist is to help you achieve the highest level of movement to function better in daily life. They help you recover from injuries, pain, etc with the help of lower back pain exercises and also help you discover what causes lower back pain.

A common form of Physical therapy for lower back pain includes

  1. Active physical therapy – This includes things done by the patient like specific exercises and stretching. And this is the most common treatment plan for back pain.
  2. Passive physical therapy – This includes things done to the patient like heat application, ice treatment, electrical stimulation, etc.

Chiropractor for lower back pain

As we have already mentioned that chiropractor focuses on spinal manipulation and treatment of the surrounding parts.

Core chiropractic treatment for lower back pain through manual treatment includes:

  1. Spinal manipulation – This involves a high-velocity short lever arm thrust that is applied to the abnormal vertebra to improve functionality, reduce nerve irritability, and restore range of motion in the back.
  2. Mobilization – Chiropractic activation alludes to low-speed control, development, and extending of the muscles and joints, fully intent on expanding the scope of movement inside those areas.

Chiropractor use a progression of treatments intended to control the spine, joints, and tissues of the body to ease pain and improve functions. By and large, this would be referred to as Spinal Manipulative Treatment (SMT), however, there are numerous other chiropractic treatment techniques.

A chiropractor’s approach to the treatment depends on the requirements of a patient, usually starting with less invasive treatments before moving on to some aggressive methods.

How long do you have to see a chiropractor for lower back pain to heal?

Back pain causes discomfort and can hamper the whole body and daily activities. The spine is the core of our nervous system, and a misalignment there can cause a lot of trouble. And in case you are wondering how long it can take for a Chiropractor to heal your back pain, then there cannot be one particular answer to this.

Sometimes people feel better immediately as there is no serious injury and they just needed to release the strain in the body. In case of bone issues, it can take up to 5 to 6 weeks.

And if there is a torn ligament, then it could take 6 to 8 weeks to feel better. And the injuries related to discs may take up to 3 months or more.

Which one is better Chiropractor or Physiotherapist

Chiropractic and physiotherapy both have been proven beneficial for patients looking to recover from back pain. Many benefits of both the treatments overlap, making it difficult to choose.

On the off chance that you have experienced a recent injury in your back or you are hoping to ease ongoing pain, it is essential to consider all your treatment choices to assist you with expanding your personal satisfaction. Chiropractic and physiotherapy are just two of a few treatments accessible to assist you with reestablishing your wellbeing.

Moreover, you might observe that incorporating the two treatments into your health plan can help you. Or then again you might feel that one treatment is better for you over the other. The choice is personal and narrows down to our current health situation.


The fact is that your healing requires the right treatment, so here at Relevium we are providing both Physiotherapy and Chiropractic treatments. To anyone who is looking for chiropractor for lower back pain or a physiotherapist for lower back pain then we a one stop solution.

We are focused on treatments that are centered on the patient’s requirement and we never compromise on this. Our motive is to relieve pain and reestablish movement, and we have the ability in a range of methods and techniques to accomplish those ideal outcomes.

Each patient’s circumstances and necessities are considered when we build a particular treatment plan for them, guaranteeing ideal results.

So if you are looking for a Physiotherapist in Delhi or Chiropractor in Delhi then we are here to offer our services to you. We also offer home physiotherapy services in Delhi, where you can get treatment from the comfort of your home. Now you don’t have to look for physiotherapy services at home near me as we are just one booking away from providing you with the best physiotherapy services at home in Delhi NCR.

Physiotherapy at home

Why Physiotherapy at home

10 Reasons Why Physiotherapy at home is Important and its benefits

Get Physiotherapy at home in Delhi NCR

“Physiotherapy is the only treatment that keeps you moving while your pain compels you to rest.” 

The Importance of Physiotherapy at home treatment

Our society has forced us into thinking that wealth is a priority and our health is not. This mindset needs to be changed. Physiotherapy breathes new life into your days and makes them worthwhile. How long until you understand that living with pain is not an option? Physiotherapy is the process of rehabilitating the body following an injury, disease, or long-term impairment. It is the only health stream that focuses on your overall health along with treating the primary complication. It is living a pain-free existence rather than dealing with it on a regular basis.

Physiotherapy can aid you with

Neurological complications — Individuals who have Parkinson’s disease, cerebral palsy, stroke, multiple sclerosis, or other neuro condition.

  • Orthopaedic and Neuro-musculoskeletal problems – Get physiotherapy for Back pain, Arthritis, flat feet, and other issues.
  • Respiratory – Not many of us are aware that Physiotherapy is really helpful in respiratory conditions like Asthma, COPD, Cystic Fibrosis, and many more. People who complain of shortness of breath after every activity must visit or get a Physiotherapist at home service nearby your location Delhi NCR.
  • Cardiovascular – rehabilitation after a heart attack, chronic heart disease, and so on.

Why is Physiotherapy at home Important?

The following reasons demonstrate the critical nature of physiotherapy and the advantages of physiotherapy at home treatment:

  1. Pain: While drugs operate by suppressing pain, physiotherapy focuses on identifying the real cause of pain. Once the source of the problem is recognized, the source of the pain can be treated. Physiotherapy treatments and methods help to alleviate pain while restoring your body’s normal mobility. Additionally, physiotherapy guarantees that the condition is treated fully and that the pain does not recur.
  2. Range of Motion: Injuries and debilitating disorders frequently result in physical stiffness and pain. This greatly impairs mobility. Additionally, it needs the employment of an excellent physiotherapy rehabilitation treatment to accelerate the healing process.
  3. Balance: If you are at a high risk of falling, physiotherapy is the treatment of choice. Your therapist may prescribe that you utilize walking aids and exercises to help you regain your balance and coordination. Thus, physiotherapy is critical for the aged, those who are osteoporotic, and those who suffer from dizziness or vertigo.
  4. Geriatric complications: Physiotherapy appears to be the most beneficial treatment option for the elderly. They are particularly affected by arthritis, back pain, limited mobility, osteoporosis, and a variety of other issues. Physiotherapy aids in the recovery process following total knee replacement (TKR) or total hip replacement (THR) surgery, as well as in the management of chronic conditions.
  5. Stroke: Stroke not only paralyses specific body parts but also paralyses the individual’s entire existence. It’s difficult to rely on someone for fundamental daily duties after living alone for most of your life. Physical therapists are the only healthcare specialists that can make a substantial difference in your stroke recovery. They can help you get back on your feet!
  6. Surgery: Many times, the only option left for patients is surgery. You may be amazed to know that, in 80% of cases, a physiotherapist can eliminate surgery. And even if it becomes mandatory, a physical therapist can offer better and faster rehabilitation after surgery.
  7. Injuries: Physiotherapists are real saviours. They are well aware of the risks of injuries and can thus fabricate customized prevention programs, especially for athletes. Also, physiotherapist can accelerate recovery from injuries.
  8. Women’s health: With awareness, women are now addressing their issues and reaching out for medical help. Women’s health concerns like PCOD, pregnancy, post-partum rehab, pelvic pain, and breast cancer need special attention. Physiotherapists can play a vital role in these conditions and women’s general health. Get physiotherapist home services near your location today for the early detection and intervention of possible issues, we arrange home physiotherapist in Delhi, Dwarka, Gurgaon, Noida, and Ghaziabad.
  9. Diabetes: Diabetes is one of the major concerns in India. At least 1 out of every 4 individuals suffers from this condition. Exercise can effectively control diabetes and lower the associated symptoms. Physiotherapy can help diabetic patients live a healthy lifestyle by minimizing the symptoms, Get home physiotherapist in Delhi, Dwarka, Gurgaon, Noida, and Ghaziabad.
  10. Cardio-pulmonary disorders: Physiotherapy can enhance the quality of life of patients suffering from cardio-pulmonary conditions. It can use a variety of rehabilitation strategies, like strengthening, breathing exercises, conditioning, lung clearance, and more, to help people stay healthy.

Get Home Physiotherapy treatment in Delhi, Dwarka, Gurgaon, Noida, Ghaziabad

Some patients are not able to make it to the clinic but with Relevium we won’t let you suffer for it. Get home Physiotherapist  services at home by Relevium. We can cater for you with an experienced Physiotherapist in Delhi, Dwarka, Gurgaon, Noida, and Ghaziabad. You can also call for a Physiotherapist near me at home with Relevium.

Locations we serve Physiotherapy treatments and Physiotherapist for home care are in Delhi NCR

You can also search for a Relevium Physiotherapy for home service in Delhi, Dwarka, Noida, Gurgaon, and Ghaziabad locations. Our Physiotherapist Doctors will assess, diagnose and design a tailored physiotherapy treatment plan to heal you the best. Consult for unmatched Physiotherapy treatment now.