Relevium: A Specialized Physiotherapist & Chiropractor

RELEVIUM-lOGO
Categories
Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Lumbar Spondylosis

Lumbar Spondylosis

With the epidemic, we’ve all been exposed to a new way of life: working from home and learning from home. While it was a terrific approach to get things running in Covid times from a technical and technological standpoint, one thing that is troubling us all separate from this Covid is the recent backache troubles people have experienced.

This has become a part of our everyday routines as a result of poor sitting postures and poor ergonomics. It’s one of the most frequent issues that can no longer be overlooked.

Do you know that almost 60% of the Indian population will have back discomfort at some point in their lives? Previously, it was thought that spinal degeneration happens with age, resulting in wear and tear.

Etiology:

In layman’s terms, we commonly refer to age-related degenerative changes in our spine and other key joints such as knees, shoulders, and so on. Wear and tear on the spine causes disc herniation, which acts as a cushion or balloon, preventing two intervertebral bodies from colliding.

When a disc herniates, it causes pain and discomfort by impinging on the surrounding muscles and nerves. Furthermore, repetitive movements cause intervertebral bodies to clash, resulting in the production of osteophytes or bony prominences, which impinge on nerves, causing numbness, tingling, or paraesthesia.

Clinical Significance:

Patients typically complain of pain in the lower back, spreading to the buttocks or legs. Following are the common clinical symptoms:

  • Pain- which may vary from mild discomfort to severe pain hampering the quality of life.
  • Radiculopathy
  • Motor weakness
  • Altered sensation
  • Bowel and bladder issues
  • Difficulty walking or getting up
  • Pain disturbing activities of daily living.

Treatment:

One thing we must be certain of is that we cannot undo the damage that has already been done. The only way to alleviate the symptoms and live a pain-free life is to stop the progression. Depending on the clinic presentation, treatment may differ:

Surgical procedure: If the patient is experiencing severe pain or motor weakness, as well as related bowl or bladder dysfunction, surgery is the best immediate treatment. 

Non-surgical treatment: Nonsurgical therapies such as manipulation, intervertebral injections, physical therapy, posture modification, and chiropractic interventions can usually heal lumbar spondylosis.

Why should you select physiotherapy over other treatments?

If you’ve been diagnosed with a back problem, physiotherapy is highly important. It is one of the most effective nonsurgical therapies for improving prognosis and speeding up recovery. Always explore the comprehensive approach of physiotherapy in treating lower back pain before diving into the possibility of surgery.

A physiotherapist will not only assess and treat your back pain, but will also help you improve your discomfort, posture, and core musculature. As you get older, your degeneration will accelerate, affecting your daily activities, work performance, and overall quality of life. We will never be able to stop the deterioration.

What is the role of a physiotherapist?

You can conduct the exercises in the privacy, safety, and comfort of your own home with complete physiotherapy treatment regimens. Our RELEVIUM physiotherapist will walk you through the following protocol:

Physical examination: The physiotherapist will examine your spine first to determine the biomechanics of your pain. They will need to know your job routines, posture, and work ergonomics in order to develop your therapy regimen.

1. Check for tenderness, swelling, or bone deformities with palpitation.
2. Movement- to determine which movements trigger pain. In most cases, flexion or forward bending of the spine causes discomfort, whereas extension or back bending soothes it.
3. Motor weakness: The physio will ask the patient to perform certain movements such as straight leg raises, walking on their toes, or walking on their heels to check for muscle weakness.
4. Sensory examination- Last but not least, checking sensations, numbness, and reflexes is part of the investigation.

Protocol for treatment:

Patient education: patient education is one of the most critical aspects of any physiotherapy rehabilitation programme. It is critical for the patient to comprehend the underlying illness and how it may affect their life in the long term if not addressed.

• Exercises for muscle strengthening: Your physiotherapist will offer you a set of exercises to assist you strengthen your muscles and improve your general back and core stability. To improve the para spinal musculature, one must adhere to the rehab regimen diligently.

Stretching exercises: in addition to strengthening the weak musculature around the spine, stretching the tight muscles of the opposing muscle group is also significant.

• Hot and cold therapy: Heat therapy relieves pain by boosting blood circulation in the affected area. By supplying more oxygen to the damaged muscles, improved blood circulation aids in the removal of toxins that have accumulated around the areas. Cryotherapy, or cold therapy, on the other hand, helps to reduce inflammation linked with pain, allowing the patient to feel better and continue with their workout routine.

• Electrical stimulation: Using a low to medium frequency electric current to stimulate blood circulation and remove toxic blood may help improve blood circulation and remove toxic blood as oxygen levels rise with fresh blood input. It also helps to relieve oedema and spasms in the para spinal musculature.

• Posture correction: a weak core is a major contributor to back-related muscle issues, which must be addressed first.

• Ergonomics: Adequate ergonomic measures are required at every job and should be taken seriously in our new corporate lifestyle.

 

Message to take home:

Don’t treat your back problem so lightly that you end up on the wrong side of the law. A better prognosis is achieved when back problems are diagnosed early. Make an appointment with RELEVIUM today to have yourself checked at home by a skilled and experienced physiotherapist. Stay tuned for more health blog updates, and best of luck with your recovery.

Categories
Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Neck and shoulder Pain

Neck and shoulder pain

neck pain and shoulder pain for computer users

Neck and shoulder pain for computer users

In the times when every other thing is dependent on the computer, having neck and shoulder pain for computer users (NSP) are very common. Because of sitting for 8-9 hours continuously in the wrong posture strain in the neck pain and shoulder problems can be caused. And due to this the work, efficiency, and productivity of the professionals are getting hampered.

Neck and shoulder pain related to use of computers

There can be multiple conditions that can cause neck and shoulder pain. Here are the most common ones-

Position of Screen – The height of your screen can cause stress in human neck muscles so it is advised that the height of the screen should not be too low or too high. The ideal considered height is where the top of the screen is in the level of your eyes.

Armrest – It is important to have your armrests in a comfortable position, as it can also add up and cause stress in your muscles.

Continuous head movement – Repetitive movement of the head can lead to neck and shoulder pain.

Fatigue – Working continuously for hours can cause pain in neck and shoulder so it is recommended to take frequent breaks from the work for stretches and walks.

Body Posture – Above all, it is very important to work in the right body posture or it can cost you a lot.

Also, certain injuries and diseases like arthritis can be the reason for your Neck pain and shoulder pain (NSP) while working.

Symptoms of Neck Pain and Shoulder Pain

  • Headache
  • Pain that is regularly deteriorated by holding one’s head in one spot for significant stretches, like while driving or looking at your computer screen
  • Muscle snugness and fits
  • Decreased capacity to move your head
  • Losing balance

How to avoid Neck pain and Shoulder Pain

If like most people you also have to spend most of your time sitting on the desk, looking at your screen then here are a few preventive measures that you can take which will go a long way to make your neck and shoulder feel better-

  • While working at your PC or at a work area, keep your head straight over your spine as much as could reasonably be possible.
  • Adjust your seat height in a way, so both your feet can lay on the ground, and sit with your bottom far back in your seat, using a little pad/pillow to help your lower back if necessary.
  • Appropriately adjust the keyboard and screen so it can reduce head movement. It might be troublesome with a laptop, so there you can connect a different, standard-size keyboard to assist you with accomplishing better positioning.
  • Place your computer screen or laptop on a platform of standard height and setting it to about a 12% incline keeps your head and neck in a better position.

When to see a professional physiotherapist

  • Whenever individuals experience neck and shoulder pain for no great reason, they ought to see a specialist, who can analyze the cause of the pain and treat it.
  • For chronic neck and shoulder pain
  • If the pain spreads in another part of the body
  • If the pain stays for a longer time without any relief

Treatment for Neck Pain and Shoulder Pain

If the pain does not go with simple exercise or home remedies, then it is time to seek some professional help. The main treatment that has been proven effective in such conditions is Physical therapy or physiotherapy. This includes stretching, treatments with heat or ice, muscle-strengthening exercise, etc.

Summary

Neck and shoulder pain can be caused because of multiple reasons, among which the main reason could be sitting or working in the wrong posture. Some preventive steps could be taken to avoid the pain. But if it occurs then it is better to take professional help from a physiotherapist.   

 

So if you are looking for best physiotherapist in Delhi, then we have got you covered at Relevium. We provide you with best physiotherapy services at the comfort of your home. Our motive is to provide you with the best physiotherapy services in Delhi, so that people from all ages having any sort of problems can get required help.  We provide you with

  • Quick recovery
  • Physiotherapy exercises for shoulder and neck pain
  • Affordable prices
  • Experienced and certified physiotherapist
  • Quick services

Book An Appointment